Grounded Heart Yoga

R.I.P Father Bob. A beautiful soul who helped so many 💙

RIP Father Bob
One of the good guys.
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Trust in your potential.
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Viparita Karani (legs up the wall) is a beautifully relaxing pose that is used in both restorative & prenatal yoga (up to 14 weeks). Just a few things it helps with:

* Nausea 🤢
* Fatigue 😴
* Anxiety 😬
* Sciatic Nerve Pain ⚡
* Lower Back Pain 😵
* Circulation 🩸
* Menstrual Cramps 🩲
* Varicose veins 🦵

Discovering this reflex has leveled up my quick fix anxiety management - especially during times of physical restrictions 🙌🏼💕

New Class @ Frankston South Community Centre - 55 Towerhill Road, Frankston ☯️🧦🙏💜💫

First Class FREE!! Discount Code: GHYNEW

BYO yoga mat, warm socks & blanket - Bookings required, limited spaces.

Sacred instruments & aromatherapy are infused into these sessions to promote a blissful immersion for the senses during your practice.

Yin yoga is a path to rebalancing our true inner nature. Within stillness, we can gain awareness of our bodies, our breath, our thoughts, emotions, our relationship to ourselves and relationships with others.

Through Yin postures we learn to deeply relax and surrender to what is, instead of fighting against it. Within this surrender we learn to flow with our surroundings like tall grass in the wind; we learn to slow down from the chase of life, & find joy in the present moment.

SUITABLE FOR ALL LEVELS OF EXPERIENCE & ABILITIES.

Bookings:
https://my.setmore.com/bookingpage/921a10a8-8a5b-441c-9e06-e73280e64341/class/caf8108120f950936ac6b07845740956ed2be3ebcb?instant_experiences_enabled=true

Website:
https://groundedheartyoga.square.site

Love & Light 💜💫

My awe for these devine instruments just increases the more I play them 😍 I only need to sit with them for a few minutes & I can bring myself back to centre, feel more grounded & float back into reality with a new vibe 💫

Currently due to my lack of motion during this pregnancy my life saviours are mudras, breathwork & meditating on my heart to womb connection. My physical body may not be able to move freely, but that doesn't mean my energy needs to get stagnant!

Having my second c-section 15 months before getting pregnant again has been hard on my body, especially the scar area, which allows for so many movements. Started to wear a belly band today which wouldn't think I needed at 6 weeks - but is is FANTASTIC 🥰

Thank you to the wonderful for giving me such amazing prenatal advice & helping me work with my current abilities 💕

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Malasana is one of the few poses I can do throughout the entire pregnancy & is beautiful for the bodies preparation for labour & post-natal recovery 💕