Oslo Health & Fitness Aspendale Gardens

Come and try out our winter challenge from today until 30th June.

Grab a team member to record your time or send us a video of your time.

The winner will receive 2 weeks free and a merchandise pack.

What time do you think you will get?

HAPPY SUNDAY

Progress isn’t built in a day it’s built one workout at a time. 💪

Showing up, putting in the work, and staying consistent. That’s what gets results.

Keep pushing. Keep growing. 🔥

There is no better way to start your Saturday than with our Total Body Workout

This class offers a full-body workout that delivers maximum fitness results by training all major muscle groups in a single session.

It is the most time-efficient way to build functional strength, burn calories, and improve cardiovascular health. The class combines strength, cardio, core and pilates.

The group motivation of the class provides structured professional guidance and an energetic atmosphere.

Check this class out at 8am on Saturday Mornings with Tracy.

Have you been looking for a class to help increase your core strength and flexibility.

Cardio Pilates offers high-intensity intervals and dynamic sequencing that combines traditional strength, flexibility, and core stability with an elevated heart rate. It delivers a high-energy, low-impact workout that burns calories, boosts cardiovascular endurance, and improves joint health without stressing your knees or spine.

This class is a must to add to your workout routine. Be sure to try this class Friday Mornings at 9.15am with Tracy.

Hope you all have a lovely Long Weekend this weekend. Just letting you know the club will be unstaffed on Monday 8th June. We are staffed Friday 5th from 10am-2pm and Saturday 6th from 9am-1pm. We do have a special Monday morning class on at 9.15am with Tracy. Come along and try the Lower Body Blitz.

There is no better way to stay warm this winter than a 7 day membership at Oslo Health and Fitness. With our mates rates offer running through June now is the time to take your training indoors.
Comment "Keep Warm" and redeem this offer
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Do you know the benefits of strength training!!

Here are some of the many benefits.

- Replaces and increases muscle tissue
- Increases energy and vitality
- Increases metabolic rate
- Decreases joint pain and injury
- Increases energy expenditure
- Decreases arthritis
- Increases fat burning
- Decreases osteoporosis
- Improves functional strength
- Decreases coronary heart disease
- Increases bone mineral density
- Decrease diabetes

1. Every person who does not strength train is losing between ½ to 1 pound of muscle per year after the age of 20.

2. Every pound of muscle burns off between 50-100 calories per day and burns approximately 2kgs of fat per year. This means if you don’t strength train you will automatically put on 2kgs of fat every year. Your weight may stay the same but fat is much softer, bigger and lumpier than muscle.

3. If you don’t strength train, in a decade your body will burn 250-500 calories less per day due to the loss of muscle tissue.

4. This loss of muscle tissue is responsible for the 3% decrease in metabolic rate per decade.

5. As little as three months of strength training can increase your metabolism by up to 9%. This means you can counteract 30 years of aging.

6. Strength training is the only way to replace lost muscle tissue and permanently increase your metabolism.

7. Muscle is like the engine in a car, not only is it where petrol is burnt, but the bigger the engine the more petrol is burnt. Fat is burnt up in the muscle, therefore the more muscle you have the more fat you will burn at rest and during exercise.

8. Strength training will increase your metabolism 24 hours per day – whereas cardiovascular training will only increase it for the duration of the exercise session and for only ½ - 1 hour after the exercise session.

9. Strength training is the only interaction that will stop osteoporosis and even increase bone mineral density. 1 in 3 women and 1 in 8 men will suffer from osteoporosis. Walking is not enough!

Have a chat to our friendly team members to have a program tailored to your goals.

Congratulations to our most active members for the month of April. It is great to see you all in the club regularly training and focussed on your health and fitness.

Lunges are a highly effective functional compound exercise that enhances your daily activities and lifestyle. It is an exercise that should be added to your exercise program if you are wanting to strengthen your lower body and reduce injury risk.

The lunge is designed to improve balance, stability and hip flexibility. Not only does it build strength it also increases core activation. The varying techniques will keep you motivated.

To all the mums and special women out there that play such an important role in the lives of those we love have a beautiful day today.

For some it is the first time to celebrate this day, for some it is the first time sending heavenly love. How we celebrate may look different to everyone but today is about you. The part you play in nurturing, growing, celebrating, crying, impacting, cherishing and being grateful.

Have a wonderful Mothers Day