Step Change Personal Training

An awesome last week of training for 2021! A challenging, yet successful year, which separated many of us and connected many others. I am immensely proud of the community we have developed and the progress we have made in the last 12 months. I thank every one of you for your commitment, enthusiasm and consistency. I absolutely love my job because of the people I work with and the positivity it brings.

Started off early morning with grey clouds and heavy rain in (we are hardcore!). It was all sunshine and blue skies a few hours later in ! We are all feeling the end of another tough year and our brains are full. But we still showed up and gave it a go (some hungover from last night!) and that's all that matters! Merry Christmas to each and every one of you. Thank you for the effort, the consistency, the laughs and the connections we have had this year. I feel truly humbled 🥰

A beautiful day for the to work up a sweat today! No slowing down in the silly season for these ladies! Not even a phone call could stop from lunging 😂
Always love the vibe at these sessions with this very special group of mummas ❤🥰

An early morning park workout was the perfect start to our day in ! A few zoom sessions in between and then into for some in the sun! Happy hump day Step Change crew!

Happy Monday! Feeling those summer vibes today all the way long the bayside communities! Thank you to all of those who keep showing up with their positive mindsets and smiling faces. A lot of resistance on the legs today, where the smiles turned into grimaces every now and again 🥰

Another hot morning in . I think we worked our abs more than anything from laughing at our ridiculous jokes that kept escalating! Haha with your sluggy moves! 😂 I feel so grateful to be a part of this awesome community of women who inspire and encourage each other consistently! Go us!

A couple of ripping morning group PT sessions in today before it got ridiculously hot. I escaped the heat for a few Zoom sessions in the aircon before venturing into for a sweltering midday session! Lots of and today! Summer bods are getting there! 💪👊👍

Weather was better in Melbourne today than in Sydney or Brisbane! Bit of interstate Zoom to start off the day, followed by some fun park sessions in the Melbourne heat! Lots of happy and sweaty faces today 🥰👊

Sunshine and happiness throughout Melbourne today! This weather brings all the summer vibes we've been needing for so long! Some strong muscles and healthy hearts also bring on those happy hormones! Great effort today, everyone! Hoping these vibes carry us through the week and into the silly season!

Happy Thursday everyone! We doubled up at each station today with 2 x 45 sec sets, followed by 2 x 30 sec sets. There were , , , , , , and a whole lot more. Mums were almost outnumbered by kids today!! Great way to slide on into the weekend ahead!

A beautiful day for getting your sweat on! We started at 6am in the park, with the birds (argh!) chirping us into the day ahead. Intensity was high today, with most sessions have minimal rest between sets. We targeted all major muscle groups today to make sure we left with nothing in the tank!! I loved watching many of clients overcome some mental hurdles today. Respect, team! 👊❤

We sure did jump into our week yesterday! Mondays are being met with such gusto of late 💪👊 The and groups are training harder each session and I love watching these women become fitter, stronger and more confident in their form. Of course, I love seeing this with all of my individual clients too, but I always forget to take photos during those sessions!!