20/06/2024
🏋️♂️ Men’s Health Week Gym Challenge at Rialto! 🏋️♂️
This week, we kicked off our fitness challenge to find Rialto’s fittest person, and it’s off to a great start! 🎉 The competition is bubbling with fun gym banter, and everyone is welcome to join! 💪
Qualifying rounds are happening throughout June, with the top 3 advancing to the grand final in July. 🏆
🔥 Prizes:
1st Place: $200 cash 💵 + 3 months of free all-access gym membership 🆓🏋️♂️
Show us your strength and determination! Don’t miss out on this exciting opportunity! 🚀
📅 Qualifying Rounds:
Rest of June @ Rialto Gym
Let’s make this Men’s Health Week unforgettable! 🌟
17/12/2023
On the sixth day of Fitmas my trainer said to me.....I want to see you do 2 sets of 6 skull crushers.
Beginners: You can do Reverse Dips as an alternative
Advanced: Try using a barbell instead of dumbbells
Let's get those triceps pumping!
16/12/2023
On the fifth day of Fitmas my trainer said to me.....I want you to eat 5 serves of fruit and or vegetables today!
Fitness isn't only about the workout, nutrition is super important too!
15/12/2023
On the fourth day of Fitmas my trainer said to me......I want you to do 4 minutes of cycling today!
It can be outside on your bike or in the gym on a cycling machine, let's get those legs moving!
If you don't have access to a bicycle then you can do skipping or squat jumps as an alternative.
14/12/2023
On the third day of Fitmas my trainer said to me.....I want to see you hold a plank for 3 minutes!
Beginners: Hold a plank position with your knees on the ground, ensuring your back and thighs are in a straight line
Advanced: Try doing Renegade Rows as well
Let's see your core strength shine!
14/12/2023
On the second day of Fitmas my trainer said to me.....I want to see 2 sets of 10 Kettlebell Swings!
If you don't have a kettlebell at home you can use a dumbbell or alternatively do 10 squat jumps followed by a 30 second wall sit.
Beginners: Substitute Kettlebell Swings with Hip Thrusts
Advanced: Try Forward Travelling Kettlebell Swings by taking a small step forward on each leg with every upswing.
13/12/2023
On the first day of Fitmas my trainer said to me.....I want to see 1km of walking, jogging or running!
Your time limit is:
Under 6 mins - walking
Under 7 mins - steady jog
Under 5:30 mins - running
Whether it's outside on the pavement or inside on a treadmill, let's get that heart rate up!
11/12/2023
It's that time of year again!
Our annual 12 Days of Fitmas Challenge starts tomorrow. Each day leading up to Christmas we'll be posting a fitness challenge for you to complete.
We'd love to see how you go so tag us in any videos you take of you completing the daily challenges and tag your friends below to challenge each other.
06/12/2023
Fish is not just a delicious delicacy; it's a nutritional powerhouse too! Here are some reasons to make fish a regular part of your diet:
Omega-3 Fatty Acids: Fish is a fantastic source of omega-3s, which are known to support heart health, reduce inflammation, and enhance brain function. 🧠❤️
Lean Protein: Fish is low in fat and high in quality protein, making it an excellent choice for muscle development and weight management. 💪
Vitamins and Minerals: It's rich in essential vitamins like B12 and minerals such as iodine, selenium, and zinc, which contribute to overall well-being.
Healthy Fats: Unlike saturated fats found in some meats, fish is packed with healthy unsaturated fats that help lower bad cholesterol levels.
So, whether it's a succulent salmon, a crispy sea bass, or a delicate tilapia, let's celebrate the nutritional treasures from the sea! 🍽️🐠
03/12/2023
Remember, it's not about the pace; it's about the perseverance and dedication that lead to lasting change.
Celebrate every milestone, no matter how small. Progress is progress! 🌟💪
02/12/2023
Running up or down stairs, also known as stair climbing or stair running, offers a variety of physical and mental health benefits. Here are some of the advantages:
Cardiovascular Fitness:
Stair running is an excellent cardiovascular exercise that elevates your heart rate, enhancing cardiovascular health and endurance.
Leg Strength:
Stair running engages major muscle groups in the legs, including the quadriceps, hamstrings, and calves, helping to build strength and tone.
Joint Health:
Stair running is a weight-bearing exercise that can help maintain joint health, especially in the knees and hips.
Have you tried stair climbing for fitness before? Where is your favourite set of stairs located?
26/11/2023
Come and join the RP Performance family!
Our gym isn't just about fitness; it's about becoming part of a supportive community that's committed to each other's success.
Here's to achieving your goals, pushing boundaries, and creating lasting connections. Let's make every workout count! 💪
14/12/2023
13/12/2023
11/12/2023
06/12/2023
03/12/2023
02/12/2023
26/11/2023