Oslo Health and Fitness Ferntree Gully

🎉 MEMBER OF THE DAY 🎉

A reminder that our Mates Rates Promotion is coming to an end on 30 June!

If you’ve been thinking about getting a friend, partner, family member, or workmate started on their fitness journey, now is the perfect time.

✅ Bring someone you know and we’ll match them to your membership rate.

✅ PLUS, every time you refer someone who signs up, you’ll receive $1 off your own membership.

The more people you bring, the more you save!

Don’t miss out—there are only a few weeks left to take advantage of this offer.

🏋️ Hard work doesn’t go out of style.

Another great session in the books. Keep it up everyone!!! 👏

Just a reminder for our Oslo Members! We will be back on Tuesday! 👟🏋️

If Oslo was in a cartoon! 😂☺️🏋️👟 Come check us out!

Strength isn’t built when it’s easy. It’s built when you choose to keep going when it isn’t. 💪🔥

Every rep. Every set. Every day.

There is no better way to stay warm this winter than a 7 day membership at Oslo Health and Fitness. With our mates rates offer running through June now is the time to take your training indoors.
Comment "Keep Warm" and redeem this offer
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MATES RATES IS BACK!
Why not join on the same rate your mate pays??? At Oslo Health and Fitness Ferntree Gully, you CAN!
Come see us today in club to redeem your weekly rate and 2 weeks free for the member who referred you to get started with us!
We look forward to seeing new faces in the club! 🏋️👟

Do you know the benefits of strength training!!

Here are some of the many benefits.

- Replaces and increases muscle tissue
- Increases energy and vitality
- Increases metabolic rate
- Decreases joint pain and injury
- Increases energy expenditure
- Decreases arthritis
- Increases fat burning
- Decreases osteoporosis
- Improves functional strength
- Decreases coronary heart disease
- Increases bone mineral density
- Decrease diabetes

1. Every person who does not strength train is losing between ½ to 1 pound of muscle per year after the age of 20.

2. Every pound of muscle burns off between 50-100 calories per day and burns approximately 2kgs of fat per year. This means if you don’t strength train you will automatically put on 2kgs of fat every year. Your weight may stay the same but fat is much softer, bigger and lumpier than muscle.

3. If you don’t strength train, in a decade your body will burn 250-500 calories less per day due to the loss of muscle tissue.

4. This loss of muscle tissue is responsible for the 3% decrease in metabolic rate per decade.

5. As little as three months of strength training can increase your metabolism by up to 9%. This means you can counteract 30 years of aging.

6. Strength training is the only way to replace lost muscle tissue and permanently increase your metabolism.

7. Muscle is like the engine in a car, not only is it where petrol is burnt, but the bigger the engine the more petrol is burnt. Fat is burnt up in the muscle, therefore the more muscle you have the more fat you will burn at rest and during exercise.

8. Strength training will increase your metabolism 24 hours per day – whereas cardiovascular training will only increase it for the duration of the exercise session and for only ½ - 1 hour after the exercise session.

9. Strength training is the only interaction that will stop osteoporosis and even increase bone mineral density. 1 in 3 women and 1 in 8 men will suffer from osteoporosis. Walking is not enough!

Have a chat to our friendly team members to have a program tailored to your goals.

Congratulations to our most active members for the month of April. It is great to see you all in the club regularly training and focussed on your health and fitness.