Georgia Morgan Coaching

Out of all the skills you can learn in the gym, breathing and bracing is one of the MOST useful skills.

And everyone should be doing this before you squat under a barbell.

Not only does it increase stability in the core, it also helps you to load the bar heavy and push your strength capacity - safely 💪🏻

Give it a go and come back with your feedback on how this feels in action ⚡️

Women’s Health Series

Let’s Talk About Body Image.

Unresolved and Poor Body Image mentality is causing harm and feeding into societal standards that are driving trends like skinny Tok, peptide use and continuous drive to be smaller.

Listen to Episode 7 of the .podcast and my interview with Abbey Trist - Body Image Mentor for tangible tips to help you if you struggle with poor body image and break the cycle for good!

You are busy, stressed and burnt the fk out.

Combine that with underfuelled, dehydrated and sleep deprived, your body has got zero hope of fighting the cravings that hit at 4pm daily.

It’s not that you’re losing control around food. It’s that you’re not prepared to set your self up for success, with small actions that help you avoid a binge session.

Eat enough protein, carbs and fats daily. 🥗

Get 8 hours of quality sleep. 💤

Stay hydrated with more than just water. 🧂

Stop overriding my emotions and ignoring what I actually need.

Don’t restrict completely, just moderate.

Raise your awareness around how your brain actually works 🧠

Incorporate joy in your life 🫶🏼

Stop scrolling and eating at the same time. Be present during meals. Notice flavours. Chew. Stop rushing.

WOMENS HEALTH SERIES 💜

We need to stop fearmongering women out of exercise and weights during pregnancy.
Heavy is going to look different on all women! But as a general rule heavy might be 80% of the max capcity!

Here’s your reminder that health and fitness is not one size fits all xx