Balaclava Personal Training

New 6 week Strength Cycle starts tomorrow.

Bench Press/Push Press
Back Squat/Front Squat/Over head squat
Deadlift
Snatch/Clean + Jerk
Bodyweight Strength and Endurance

Plus our famous cardio/conditioning workouts to keep us fit and healthy all year long.

Let’s get after it in 2024 !!!

Start the new year right.

We offer Personal Training or small Group Training.

Call us today to get started.

0426 874 430

Bench hops to get the heart rate up and strengthen upper body!

Come and get fit and healthy with us in 2023.
Whether you want to train individually, as a pair or small group, we will help you reach your goals !
DM for a free goal setting session and PT session.

Start your New Year with Balaclava Fitness and let us guide you to become your fittest and strongest self in 2023.
Book in now for a Free PT and goal setting session where we will collaborate to create a program that will help you reach your health and fitness goals, feel empowered and better than ever in all areas of life. You do not need to be remotely fit to start - that is our job to get you there.
Send us a message to arrange your Complimentary Session.

Awesome to be back in the gym this morning !
Great atmosphere and very happy clients 💪💪🪴🙌🙏

Hooray!!! Gym reopening tomorrow.

Can’t wait to see everyone and get stuck into some fun workouts!

Let’s get fit and strong for SPRING!
DM for class times or to find out more 🏃‍♀️💪

Looking forward to some exciting news about getting back into the gym this week !

Get in touch now to get involved with Personal Training or Small Female Group Training! Cardio, strength, stretching, pilates... We have you covered whatever your fitness level and stage of life.

LIMITED TIME POST LOCKDOWN OFFER- Free 30 min trial. 🏃‍♀️👟💪
DM for more info.

Our Personal Trainers will help you stay accountable and motivated with suitable, safe and specific exercises, whatever your health and fitness goals !

Anita smashing out the 5.30pm Tues night small women’s PT class !
Great decompression after a busy day and I’m sure everyone will sleep well tonight ! 💪🙏

All female small group classes
(2-5 max).

🟡 Beginner Friendly
🟣 Scaled and personalised to everyone’s ability
🟢 Strength, Fitness, Mobility
🔵 Supporting and fun environment
🟠 No mirrors, no egos

DM for more info