The Sixth Principle Gym

Train hard. Recover harder. Come back better.
We’ve put together an in-season membership that covers everything you need to perform week after week — gym access with fob, sauna, ice bath, and Normatec boots. One price, all included.
$39.99 a week. No lock-in, no extras, no fluff.
If you’re serious about staying on the park and performing at your best all season, this is for you.
DM us to get started.

Comment ‘Recovery’ for our full recovery checklist we give our athletes.
Sleep/Nutrition/Hydration + Match Replacement Session all in one, for free.

Still cooked a few days after a training or game?

Your body is telling you something.
Swipe through the S.H.I.T. Framework, learn to read your symptoms and pick the right tools to recover faster.
Save this for Sunday morning. 📌

SLEEP/NUTRITION/HYDRATION is always king 👑

Unreal to see our Spring King Jeremy take out his 3rd state title in a row in the 110m hurdles. This bloke works so hard in the gym and it’s awesome to see it pay off on the big stage. Congrats mate keen to see nationals in a few weeks 👀 🏆

Most weekend runs look something like this:

• steady kms
• fartlek intervals
• random conditioning blocks

But matches actually include:

• sprint efforts
• high speed running
• accelerations
• repeat efforts
• change of direction

If your running never touches those qualities, you’re not preparing for the demands of a game.

This is why athletes often feel cooked early in the season or pick up soft tissue issues once the intensity ramps up.

If you miss a game, play limited minutes, or want to top up your running load, we use a Match Replacement Run to hit those qualities without frying your legs for next week.

Comment RUN or send us a DM and we’ll send the session through.

Power & Locomotion is one of the most important principles we abide by.

It’s what allows them to accelerate, jump, change direction and react during a game.

It’s how they move into space.
How they compete in the air.
How they absorb and create contact.
How they recover and go again.

Developing lower body power helps athletes sprint, stop and explode with control.

Building upper body strength and power helps them handle contact, protect themselves in contests and feel stronger in physical moments.

When athletes develop power properly, they don’t just move faster, they move more efficiently and with more confidence.

That means:
• Better performance
• Greater confidence in physical situations
• Lower risk of common soft tissue injuries
• Stronger foundations for long-term development

Speed and strength don’t just “show up” on game day.

They’re built through consistent, well-structured training over time so athletes feel prepared when the season arrives.

Agreeing to disagree > disagreeing verbally

It’s always amazing to be apart of helping someone achieve their goals.

Whether that be getting a certain weight on their bench, seeing someone’s first game after an injury or the ability to run 5km without stopping.

Last night Tommy achieved one of his life long goals and we couldn’t be more proud of him, cant wait to see you in the blue and white mate 💙 🦘