BFT Dandenong South

🏋️‍♀️BARBELL BENCH PRESS - MOST IMPROVED🏋️‍♂️

Last week we re-tested the Barbell Bench Press, and there were some great improvements across the studio.

✨ Most Improved
🔥Male:
🔥Female:

From adding weight to improving consistency under the bar, both members made the most of their benchmark retest and showed what steady training can achieve.

A great reminder that progress isn’t always about being the strongest in the room, it’s about being stronger than last time.

🏋️‍♂️BARBELL BENCH PRESS - RESULTS ARE IN🏋️‍♂️

Last week we tested our second major lift, The Barbell Bench Press with members testing their strength and seeing how their hard work paid off.

🏆 Top Lifters
🔥Male:
🔥Female:

Both put up impressive numbers to take out the top spots for this benchmark.

Benchmarks aren’t just about lifting heavier—they’re about measuring progress, building confidence, and seeing what’s possible when you stay consistent.

Well done to everyone who stepped up and gave it a go 👏🏽

🏋️‍♀️ BARBELL BACK SQUAT - MOST IMPROVED🏋️‍♂️

The best part about benchmarks isn’t the numbers on the screen, it’s seeing what happens when consistency meets effort.

Over the past 9 weeks, our members have shown up, put in the work, and trusted the process. Last week’s Barbell Back Squat retest was proof that those small efforts add up.

Most Improved Lifters:
🔥Male:
🔥Female: .vee_

A huge achievement and well deserved recognition, but they’re not the only ones celebrating. Seeing so many members move better, lift stronger, and back themselves under the bar is what it’s all about.

Keep showing up. The results will follow. 💪🏽

🏋️‍♂️ BARBELL BACK SQUAT RESULTS ARE IN 🏋️‍♀️

Another benchmark in the books, and the numbers didn’t disappoint. From first-time lifters finding confidence under the bar to members hitting new personal bests, it was awesome to see the hard work paying off.

A special shoutout to our top performers:
🔥 Male:
🔥 Female:

Strength isn’t built in a single session—it comes from showing up, staying consistent, and trusting the process. Keep stacking those wins, one rep at a time 👊🏽

🚨 LAST CHANCE TO SIGN UP! 🚨

The clock is ticking on our COMMIT TO 30 CHALLENGE ⏰

This is your final opportunity to lock in your spot, build consistency, and give yourself a goal worth chasing over the next 8 weeks.

🔥 Complete 30 sessions
🔥 Go into the draw to WIN an exclusive BFT trip valued at $10,000
🔥 PLUS our studio’s major prize:
🏆 6 MONTHS FREE MEMBERSHIP for both our Male and Female Challenge Winners

Whether you’re looking to kickstart your training, level up your results, or simply stay accountable, this challenge is for you.

📩 DM us or contact the studio on 0499 979 676 to get started.

Don’t wait until it’s too late — commit now and let’s make the next 8 weeks count! 💪🏽

💥500 Sessions for our very own dancing queen .re.lla.fdez 💃👏🏽.

From smashing workouts to turning every rest break into her own personal dance floor, she’s brought the energy to every single session 🙌🏽

No matter how tough the workout gets, Mirella somehow still finds the strength to bust out a move between sets and Coach is always ready for a dance off… even though he thinks his hips move better 😂🤔 But we all know the truth lol 💃🏽

What makes this milestone even more impressive is the determination she’s shown along the way. Knee issues, shoulder issues… yet she’s continued to show up, train smart, modify when needed and never let setbacks stop her from moving forward. That consistency and determination is something special 💪🏽

And somehow between all these sessions, dance breaks and keeping us entertained… she’s also planning a wedding for the end of the year 💍👏🏽

500 sessions is a huge achievement and a reflection of the positivity, commitment and fun energy you bring into the studio every day.

Proud of you Mirella 🥹. Keep dancing, keep showing up and keep proving that nothing can slow you down ❤️.

Have you registered for COMMIT TO 30?

30 Sessions. 8 Weeks. A huge Global Prize to be won 🏆.

HQ are sending 3 lucky members on an exclusive BFT Trip.

Winners will be drawn at random - all you have to do is show up and share your progress on socials to be in the running!

💥PLUS… our studio MAJOR PRIZE - 6 MONTHS FREE for our Male & Female winners!💥

👉🏽DM or contact us on 0499 979 676 to get started!

🔥Milestone Chronicles

🌟Vicki - 250 Sessions banked 👊🏽.

One thing about Vicki… she’s always stronger than she thinks she is. Sometimes she just needs that little extra push or reminder that she’s capable of more and every single time, she puts in the work. Whether it’s lifting heavier, pushing the pace or stepping outside her comfort zone, she keeps finding another gear and proving to herself what she can do 🔥.

She’s built strength, confidence and consistency across these 250 sessions, but what we love most is her quiet easy going nature…until you get to know her lol. The second the camera comes out for an Insta story, she’s trying her hardest to act serious for “her moment”… and it lasts about 2 seconds 🤣

Thank you for showing up, trusting the process, pushing your thresholds and bringing the laughs along the way. 250 sessions is a huge achievement and we’re so proud of everything you’ve accomplished so far 👏🏽

Here’s to the next milestone, Vicki 💪🏽

Peak Performance: Pump Session 💪🏽

Upper body focus today: controlled tempo, quality reps and enough intensity to get the muscles firing without completely emptying the tank.

Loading up the bench press, chasing the pump and building strength one set at a time 🔥

👉🏽 Not a member yet? Try us out on our trial: 10 Sessions for $10 (link via insta bio) or DM us.

🔥 COMMIT TO THIRTY 🔥
Starting June 8 at BFT Dandenong South

30 sessions.
8 weeks.
One goal: consistency 💪🏽

Whether you’re looking to build momentum, get stronger, improve your routine or simply show up for yourself: this challenge is for YOU 👏🏽

And for all NEW MEMBERS…
🚨 Train FOR FREE until the challenge officially starts on June 8 🚨

That means you can:
✅ Meet the coaches
✅ Learn the system
✅ Build routine early
✅ Hit the ground running when the challenge begins

🏆 MAJOR STUDIO PRIZE 🏆
6 MONTHS FREE MEMBERSHIP for both our Male & Female Winners 🔥

💥 Plus go into the draw to WIN a $10,000 BFT Travel Experience for yourself + one guest ✈️🌍

Ready to commit?
DM us or register via the link in story🔥