BFT Dandenong South

BFT Dandenong South BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

🚨 PROJECT 100 IS COMING! 💯🔥Our FINAL challenge of 2026 is almost here… so let’s go out with a BANG! 💥⚡ EARLY BIRD — ONLY...
21/09/2026

🚨 PROJECT 100 IS COMING! 💯🔥

Our FINAL challenge of 2026 is almost here… so let’s go out with a BANG! 💥

⚡ EARLY BIRD — ONLY $99!
⏰ Ends 4th October

100 points. 8 weeks. ONE final push. 💪🏽

Not a member yet and want in? 👀
📲 DM us or call 0499 979 676 to get started!

WHO’S IN?! 🔥💯

🚨 WANTED: AJ 100 SESSIONS DEEP AJ officially joins the 100 CLUB👏🏽And apparently a normal milestone photo just wasn’t goi...
18/09/2026

🚨 WANTED: AJ 100 SESSIONS DEEP

AJ officially joins the 100 CLUB👏🏽

And apparently a normal milestone photo just wasn’t going to cut it 😂📸

CHARGES INCLUDE:
🚔 Completing 100 BFT sessions
🚔 Voluntarily coming back for more
🚔 Surviving whatever the coaches throw at him
🚔 Complaining about it… but doing it anyway 😂
🚔 Claiming we have pushed him so hard during cardio he’s nearly had to call an ambulance 🤣🚑💀
🚔 Requesting his own mugshot for evidence 😂

VERDICT: GUILTY of hitting the big 💯

Awesome work AJ! Plenty of laughs, complaints and apparently a few near-ambulance calls along the way 🤣🚑 but now 100 sessions are officially in the books.

Next stop… 200. No bail. 🚔👊🏽

🎉 COUPLES MILESTONE ALERT: SARAH 250 & SIMON 300! 🎉Well… this household has officially clocked up a casual 550 BFT SESSI...
15/09/2026

🎉 COUPLES MILESTONE ALERT: SARAH 250 & SIMON 300! 🎉

Well… this household has officially clocked up a casual 550 BFT SESSIONS between them 🤯🔥

Sarah hitting the big 250! 🥳. She is an absolute trooper… but also just a little bit crazy 😂 There’s never a shortage of laughs, random comments or entertainment when she’s in the studio.

Whatever the session throws at her, she’ll give it a crack. She might question it, laugh through it, carry on a little 🤣… but she’ll still get it DONE 👊🏽. She’s tough, determined and always brings plenty of personality with her and we wouldn’t expect anything less!

And then there’s her other half… Simon hitting over 300 sessions! 🔥

Now we’d love to say Simon is the sensible one of the relationship… but we’d be lying 😂😂. He’s just as crazy in his own way and definitely brings his fair share of entertainment to the studio too 🤣. But when it comes time to training, Simon gets stuck in. 300 sessions of pure commitment. A lot of showing up, putting in the work and coming back for more, eeek after week🔥

And then there’s the lovey-dovey carry on between these two 😅. Before the warm-up, during the warm-up, mid-session, after the session… honestly, there’s no safe window 😂. Honestly, you’d think after 550 sessions together they’d be sick of each other by now… apparently not 🤣❤️.

Congrats legends. We absolutely love the energy and laughs you both bring to BFT Dandy South 👊🏽.

HYROX Training 🤝 80s VibeSwipe for the throwback 👉🏽👀
11/09/2026

HYROX Training 🤝 80s Vibe

Swipe for the throwback 👉🏽👀

💛 R U OK? DAY 💛A simple conversation can make a big difference.Check in on your mates, your family, your training buddy ...
10/09/2026

💛 R U OK? DAY 💛

A simple conversation can make a big difference.

Check in on your mates, your family, your training buddy or someone you haven’t heard from in a while.

Ask “R U OK?” and take the time to really listen. 💛

At BFT Dandy South, we’re always here for a chat. 🫶

08/09/2026

What if one hundred points was all that stood between you and your goals….

PROJECT100 coming soon to BFT Dandy South 👀

07/09/2026

TODAY… STRENGTH 500 🔥🔥

Join us for the 500th STRENGTH session at BFT!

Our backbone BFT Program. Thousands of reps, hundreds of PBs, the session we never miss. 💪🏽

SEE YOU THERE 👊🏽

💥Not a member? 👀
Download the BFT Booking App, grab our trial and book in for your session today! 🔥

31/08/2026

Our doors are officially UNLOCKED 🔓

Train for FREE at BFT Dandenong South all this week + if you love it, you’ll get an exclusive sign up offer only available this week 👀

📲 GET YOUR FREE PASS:
Download the BFT Booking App → Select Dandenong South → Register → Claim your UNLOCKED FREE TRIAL → Book your session!

UNLOCKED 🔓Your sign to stop thinking about it and START TRAINING. 👊🏽🔥 NEW MEMBERS: Join us during UNLOCKED and get 50% O...
27/08/2026

UNLOCKED 🔓

Your sign to stop thinking about it and START TRAINING. 👊🏽

🔥 NEW MEMBERS: Join us during UNLOCKED and get 50% OFF your membership!

And for our current members… we haven’t forgotten about you 👀

🤝 REFER A FRIEND
They join → you get the same 50% OFF deal. 🔥

💥Bring your training partner, your best mate, your partner, your workmate… whoever needs a little push to get through the door.

UNLOCKED | 31 AUG – 5 SEPT

24/08/2026

📣TELL A MATE…BFT U locked starts in 7 Days!

Train for FREE at BFT Dandenong South all next eeek.

Plus unlock huge membership savings 💰

📲 GET YOUR FREE PASS:
Download the BFT Booking App → Select Dandenong South → Register → Claim your UNLOCKED FREE TRIAL → Book your session!

Get ready to GO All IN on your training 💪🏽

Address

Unit 5, 10 Assembly Drive
Melbourne, VIC
3175

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61499979676

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