We hear your resolve - that your health is more important now than ever before. Let’s do this. Tog
Traditional Chinese Medicine (TCM) heals the body by restoring the natural balance of Qi (vital energy) and opposing forces like Yin and Yang. Rather than treating symptoms in isolation, TCM views the body holistically—aiming to fix root causes of imbalance through natural energy pathways known as meridians. Health conditions we treat include anxiety, migraines, dizziness, IBS, allergies, eczema, acne, musculoskeletal pain, infertility and much more.
The change from autumn into winter has certainly been noticeable in Melbourne lately. ❄️
In this reel, I’m sharing a point that I’ve been using frequently in clinic during this seasonal transition: LU-9 (Taiyuan).
Located on the thumb side of the wrist, LU-9 is the Yuan-Source point of the Lung meridian and is considered an important point within Traditional Chinese Medicine (TCM).
In TCM theory, LU-9 is traditionally used in presentations involving the Lung system and is often selected as part of a broader, individualised treatment approach during the cooler months.
You can gently massage this point on both wrists for 1–2 minutes as a simple mindfulness and self-care practice.
Remember, acupuncture and Chinese Medicine treatments are tailored to the individual, and what is appropriate for one person may not be appropriate for another.
Have you been feeling the seasonal shift lately? 🍂➡️❄️ Let me know in the comments.
With Love,
Dr. Emily Borozan
08/06/2026
Hair thinning and shedding can feel confusing especially when you’re told everything looks “normal” but your hair continues to change.
In clinic, we often see hair health as a reflection of what’s happening internally. Stress, nourishment, hormonal shifts and overall wellbeing can all influence the hair cycle.
Rather than chasing quick fixes, understanding the bigger picture is key.
If you’ve noticed increased shedding, thinning or changes in texture, our naturopath is here to support you from within.
06/06/2026
Echinacea is an immune modulating herb and has a broad range of actions, working in the integumentary, lymphatic, respiratory, immune and gastrointestinal systems.
Fun fact: A good quality echinacea will cause a tingling sensation in the mouth when taken as liquid herbal medicine.
Our naturopaths are leaning on Echinacea to support clients with their immunity this winter.
Some of things I recommend for my acne clients as a clinical naturopath:
-Whole foods over processed foods
-30g of protein with every meal
-2-3L of water
-Sorry, we might need to cut out dairy
-Blood pathology testing including hormones and gut microbiome mapping
-Increase vegetable intake and aim for 2 pieces of fruit a day
If you’re experiencing acne and would like support, visit the link in our bio for bookings, or come and chat to us.
Why naturopaths love prescribing liquid herbal formulas.
Curious about how herbal medicine can support you? Come and chat to us at The Melbourne Apothecary at Bourke St or book a free 10-minute intro call. Visit the links in the bio to book.
03/06/2026
Doing everything “right” with your skincare… but still breaking out?
Persistent acne isn’t just skin deep. It reflects internal imbalances.
At The Melbourne Apothecary x MECCA Bourke St, we look beyond topical products to support your skin in a targeted, individualised way because real change comes from addressing the root cause, not just the surface or the symptoms.
If your skin isn’t responding the way you expect, it may be time to look a little deeper. Healthy, radiant skin starts from the inside out.
Why naturopaths love prescribing liquid herbs.
Curious about how herbal medicine can support you? Come and chat to us at The Melbourne Apothecary at Bourke St or book a free 10 minute intro call. Visit the links 🔗 in our bio to book.
Face feeling puffy? Experiencing facial bloating or looking for ways to support circulation and overall wellbeing?
Ear seeding is a gentle, non-invasive therapy that may be a supportive addition to your wellness routine. Many people enjoy incorporating it into their self-care practices as part of a holistic approach to health and wellbeing.
If you’re curious about whether ear seeding may be suitable for you, we’d love to chat.
Book a consultation or visit us in-store to learn more. ✨
,
Stress? Anxiety? Feeling wired, overwhelmed or like your nervous system could use a little extra support?
Meet Heart 7 ❤️
One of the most commonly used acupuncture points in Chinese Medicine, Heart 7 is traditionally used to support relaxation, emotional wellbeing and a calmer, more settled state.
If life has been feeling a bit “go, go, go” lately, this is one of the points your acupuncturist may consider as part of your treatment.
Ready to give your nervous system a little love?
Book an acupuncture consultation via the link in bio.
With love,
Dr Emily 🌹.
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