B***yFit workouts involve various training & health regimes, designed by Wendy La Roche & her B***yF Want to know more or become B***yFit? LET'S GET BOOTYFIT!
Our results-proven, 12-Week Summer Beach Body Challenge is running again this year, beginning on the 3rd of may ,2021
It's shaping up to be a fantastic program - bigger & better than ever. Will you be one of the lucky ones? All enquiries to be please be sent to '[email protected]'.
25/09/2024
Most recent recipe on the blog.
Kale Slaw with Creamy Tahini Dressing — Wendy La Roche This slaw is phenomenal. The dressing is absolutely delicious! If you don’t love kale you will still love this salad. It’s worth trying the recipe as you may become a kale convert! There is also the option to swap out the kale for other ingredients. But the hardy leaves of the kale don’t wilt,...
20/05/2023
SALAD TRICKS - Edition #1
Spiced Roasted Cauliflower & Lemon Tahini Dressing
SALAD TRICKS #1: Spice Roasted Cauliflower & Lemon Tahini Dressing — Wendy La Roche Need some help picking up your salad game?! We are here to help! We might make this a little series with ongoing salad tips. Because…. WE LOVE SALADS! Believe it or not - often the most delicious meals are a salad! Not the basic lettus, tuna, cucumber and tomato combo - that can get boring. Someti
24/04/2023
Mid week dinner inspo! Head to my blog for the recipe.
Salmon Quiche Recipe — Wendy La Roche It’s nice to find different ways to eat salmon, and also nice to be creative with a quiche. A quiche is a super easy mid week meal. It’s handy because you can prepare it the night before and come home after a busy day and dinner is ready! Either heat it up or have it cold, by itself or with a li...
20/03/2023
Some Fresh Easy Salad Inspo for you! Click for Recipe ❤️
Fresh Easy Lite Salad — Wendy La Roche We are always trying to find new salad inspo! We all have our go-to favourites, but it’s nice to have new ideas sometimes to mix things up and keep the salad game fresh. This one is a very simple salad. Its crunchy and fresh and can be dressed different ways. You could also add anything else you w...
22/02/2023
Cauliflower Pizza Base with Vegan Basil Pesto❤️ Game Changer!
Cauli Pizza with Vegan Basil Pesto — Wendy La Roche What can’t you do with Cauliflower these days?! Cauliflower Pizza Base. Gluten free, low carb and keto. Plus the perfect duo of delicious and nutritious! You can make it vegan by making flax-eggs as a replacement. Also, this Vegan Basil Pesto Recipe will shock you with how delicious it is!
25/01/2023
Need some salad Inso?
Here's a fresh zesty and sweet herbaceous slaw that is sure to impress!
Fresh Lebanese Slaw Recipe — Wendy La Roche How Good is Summer! It really paves the way for craving fresh healthy salads! If you are trying to come up with some new ideas for salad recipes then look no further. We have a perfect summer slaw recipe for you. This is delicious on its own or with other vegetables (for example: fresh tomato and
Ladies this is Lucky Punch and this is the NEW Improved Chapel Fitness!
Click this link to see all of the new offerings with B***yFit
https://mailchi.mp/4fff1880dfc1/challenge-yourself-8687815
24/11/2022
These overnights oats take only a few minutes to prepare, use basic ingredients and taste like you are eating dessert for breakfast :)
Lemon Cheesecake Overnight Oats — Wendy La Roche Looking for a new healthy breakfast treat? If you love lemon cheesecake or just lemon in general, then you will love this way of preparing oats. Preparation time in a matter of minutes - it just needs to be done the night before. So grab yourself a jar and mix this up tonight and thank us tomorrow
24/10/2022
Treat yourself without compromising on calories! This Peanut Butter Protein Smoothie really hits the spot for PB cravings! You're welcome :)
Peanut Butter Protein Smoothie — Wendy La Roche Because who doesn’t love Peanut Butter! If you are having peanut butter cravings then this smoothie is sure to hit the spot without you having to shovel several tablespoons into your mouth (lets be honest - we have all done that before!) The trouble with peanut butter is that it is so delicious a
22/09/2022
The perfect fresh afternoon snack for Springtime!
Gazpacho Soup - The Perfect Springtime Afternoon Snack — Wendy La Roche Spring is in the air. And isn’t it wonderful! Hopefully all of the training through Winter is paying off and we are all feeling excited to rock our bodies in Bikini’s this Summer ;) Thankfully we start to crave lighter foods as the weather warms up and you might be looking for some fresh snack i...
22/08/2022
Do you want to be part of a group of fierce Women who train together and support one another? Find out what B***yfit is all about by clicking on the link below. We would love to have you join us!
Follow through to the Enquire Now button!
Get your FREE B***yfit B***y Band & Wendy's 3 Ingredient Brownie Recipe!
22/08/2022
Follow this link for Wendy's simple 3 Ingredient Brownies. So easy and yummy! The best part is that you can enjoy then guilt-free!
https://wendylaroche.squarespace.com/blog/2022/8/22/wendys-3-ingredient-brownies
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 12pm |
