Bri-Fit Coaching

EASY GREEK CHICKEN SOUVA 🌯
Quick, high protein & family friendly 🙌🏼
Perfect easy weeknight dinner you can just slap together!
Save this for your next meal inspo ✨

I’m SO excited to finally share something I’ve been working on…

✨ The Bri-Fit 8 Week Reset: Fuel. Train. Thrive.✨

This is for the mums who are tired of:

* starting over every Monday

* feeling all over the place with nutrition

* putting themselves last

* trying to “be good” all week then falling off track

This is NOT a crash diet or extreme challenge.

It’s 8 weeks of:

💛 support

💛 structure

💛 accountability

💛 realistic habits that actually fit mum life

Inside the reset we’ll focus on:

✔ simple nutrition guidance

✔ weekly habit coaching

✔ check-ins & accountability

✔ support from me + other mums inside the group

✔ creating healthy habits that LAST

✔️eating guide + resources

✔️weekly meal ideas / grocery shop audits

There’ll also be a **Full Reset option** available for anyone wanting a structured training program alongside the nutrition coaching 💪

📅 Starts: June 1st

👯‍♀️ Limited spots available so I can properly support everyone

If you’re ready to stop starting over and finally build consistency in a realistic way…

Comment **RESET** below or send me a message 🤍

This week I say goodbye to 5 long term clients
"Cue the tears 🥲🥲🥲🥲🥲"

Tia & Tanner are moving to QLD ☀️🌊
Tahlia & Winn are moving house out a bit further away 🥲🏡
Cass, Kait & Amber are ready to spread their wings and enter a gym - the true goal of pt is building up clients form, strength and confidence to be able to go out on their own with confidence in what they're doing so I am really proud of them for getting to this point 🦋

All 5 of these beautiful girls I've trained between 2-4 years (wild), training most of them before I even had my boys. These girls aren't just my clients but are my true friends, so I will miss them all so so much. I've seen them all get stronger/fitter, I've seen our babies bond and grow into wild toddlers, this will be a huge change but I am forever grateful each one of them entered my life! (Luckily I'll still be seeing Kait, cass & Amber at Pilates 🥳)

We are a close knit community here at Bri-Fit, I have made so many incredible friendships and bonds. This truly is the best job in the world, I am forever grateful for every client (and their kids) who join our crew. Although I tell ya what it's bloody hard when people have to leave 🤣 gonna go cry now

Love you all so much, thank you for trusting me to be your coach for so long. I'll miss you all more than you know 🩵💙🩵💙

🌸 MOTHER’S DAY GIVEAWAY 🌸
Mums… this is your sign to do something for you 🤍
I'm giving away:
✨ 1x FREE Personal Training Session
✨ 6 Weeks Online Nutrition Coaching
At my child-friendly home gym in Somerville 👶💪
(no babysitter needed — bring your little ones along!)
TO ENTER:
✔️ Follow .coaching
✔️ Like this post
✔️ Tag a mum who deserves this (the more tags = the more entries
✨ BONUS ENTRY:
📲 Share to your story & tag us

Winner announced: 8pm 11th of May
Good luck 🤍

Come join us 💛🔥💪

Child friendly home gym 📍Somerville

Just me and my besties 💛🌸🌈☀️

Call out for anyone wanting to pick up some PT sessions with other mums!
I am looking for anyone who would like to lock in a session on any of these days!

Monday 8am
Thursday 8.45am (could do a boxing sesh on this day or the Friday)
Friday 8.45am

If anyone wants to sn**ch up a session feel free to comment below or send me a message 💛🔥💪

Think I need to start calling myself a daycare too at this point 🤣 So lucky to train my amazing clients and hang out with their beautiful kids 💛💜

Becscoff date bites 😍🤤

A 3 ingredient quick, easy & healthier sweet treat I've been enjoying this week

Pitted dates
Becscoff by
Dark chocolate

🍫 give it a go, it's bloody good

Eating the rainbow and modelling that to our toddler who eats the same as us 🥗🥕🍅🥑🍒🍌🍎

Chicken breast marinated in beerenberg smoky bbq relish
Roasted pumpkin
Mango
Feta
Tomatoes
Cucumber
Onion
Avo
Carrots
Cos lettuce
Italian dressing

🤤😍💪