PWR GYM Point Cook

PWR GYM Training Club ✨

Week 12/52 🔥🚀

Keep stacking days.

Each month we do a results tracking intensive to review individualised progress in the gym. Clients have the ability to give feedback during these checkins and these are some of our favourite highlights from March. 🚀

✨ PWR Strength Testing Day ✨

Our first quarterly strength testing day of 2026, and the energy was unreal.

Huge effort across the board with everyone showing up and pushing themselves. Plenty of PBs hit, and an incredible atmosphere with everyone backing each other and celebrating the wins.

Now we’ve got some big targets to chase for the next testing day in June!

Massive shoutout to our coaches .m.w , & .foster for getting clients prepared and helping the day run so smoothly.

And a big thank you to for jumping in and helping out today too.

Strong is healthy. Onto the next.

PWR UP. 💪

✨ Strength Testing Day ✨

Our first quarterly strength testing day of 2026, and the energy was unreal.

Huge effort across the board with everyone showing up and pushing themselves. Plenty of PBs hit, and an incredible atmosphere with everyone backing each other and celebrating the wins.

Now we’ve got some big targets to chase for the next testing day in June!

Massive shoutout to our coaches .m.w, .foster for getting clients prepared and helping the day run so smoothly.

And a big thank you to for jumping in and helping out today.

Strong is healthy. Onto the next.

PWR UP. 💪

PWRful February ✨

Big few weeks coming up at PWR 👀🔥

Our Injury Prevention Workshop brings Flexing Physio in-house to chat all things injury prevention, management and how to stay pain-free so you can keep training long-term. 🔥🏋🏼‍♀️

PWR UP is our first ever in-house max-out day. We’ve got a stacked lineup of lifters in the works, trying new challenges, hang out with the crew outside of PT sessions. Gonna be a great time to get around each other 🖤

PWR HYROX wraps up our 10-week Hyrox Saturday block with a full in-house simulation. Perfect if you want to test the format and see if Hyrox is your thing. 🥵 🤌🏼

And for something a little different, Pickleball is our first client social of the year, a chance to meet members you don’t usually train with, get out of the gym and have some fun. 🤪🏓

💥Meet PWR GYM’s newest coach! 💥

Please join us in welcoming Jess Thompson to the PWR GYM team! 💪🔥

Jess will be coaching sessions within the gym, supporting members as they work towards their health and fitness goals.

Coming from a high-level soccer background, Jess brings a strong standard of excellence to his coaching.

He’s passionate about strength training, distance running, athletic performance, and helping clients achieve their body composition goals through a holistic approach.

Jess is also a true product of PWR GYM, having trained here as a client for the past 24 months, he’s achieved some incredible results along the way, including over 10kg of lean muscle gained, completing his first half marathon, as well as some impressive strength achievements within the gym. 🏃‍♂️💥

His journey makes him a prime example and somebody who you can truly learn from and be inspired by.

You’ll be hard pressed to find a more genuine and down to earth guy who will no doubt excel in his new found coaching role within PWR GYM.

We’re pumped to have you onboard mate! 👊

PWRFUL CHRISTMAS 🎅🌲🫶🏻