F45 Training Flinders Lane
F45 Flinders Lane is a brand new HUGE F45 studio in the heart of Melbourne CBD. With a revolutionary And secure bike storage.
5 Star shower facilities with daily towel service, iron, hair dryers and straighteners.
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F45 Training
F45 Training is a team-based, functional training workout that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. You'll never do the same workout twice.
This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The variation of our workout programming keeps you challenged, eager to grow and ready to have fun.
Ready to join the movement? Get in touch at [email protected]
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B1/250 Flinders Lane
Melbourne, VIC
3000