We welcome you to be part of our amazing community! :)
F45 is small group training conducted by experienced personal trainers in an inclusive, supportive environment facilitating fantastic results at a fraction of the cost of a personal trainer.
31/01/2024
T10 TOMORROW 🗓️
This is your powerhouse hybrid workout that means business! 💪 40 seconds of work, 15 seconds to catch your breath 😤
Get ready to experience the intensity of T10, and the endorphins that follow! 🚀
jkilby
30/01/2024
IN-BODY SCANS!
Don't forget to book your in-body scans ahead of our next Challenge!
Scans are available on the below days/times:
3rd: 6-10:30am
4th: 7-11am
5th: 5am - 1:30pm
Who is ready for the first Challenge of 2024? Less than a week to go!
29/01/2024
Experience the greatness of the F45 Challenge at Mordialloc! 🌟
Here, it's more than just a fitness Challenge – it's a community-driven, holistic wellness adventure.
With personalized nutrition guidance, supportive coaches who genuinely care, and a tight-knit community cheering you on, every step of your wellness journey is elevated.
Join us and discover the power of the F45 Mordialloc community 💪🥗🤝
field9
ONE WEEK TO GO!!!
🌟 Get ready to kickstart your journey to holistic health and wellness. We're diving into Mindset, Movement, and Lifestyle, creating sustainable habits for a better you.
Are you ready to make it your best '24? 💪 Grab the F45 Challenge App, and sign up today!
25/01/2024
Coconut Yoghurt and Raspberry Macadamia Power Bowl is our owner, Michael's favourite breakfast on the Challenge App.
“I love this one… I was never into yoghurt before this bad boy won me over…”
What's your favourite breakfast on the Challenge App?
25/01/2024
What our members say 💬
Thinking about trying F45 in 2024? Why not join or next Challenge and make it your '24!?
24/01/2024
CHALLENGE INFO NIGHT 🗓️
Join us at 6 p.m. on Wednesday 31st January for our F45 Challenge Info night at the F45 Mordialloc studio.
We'll cover everything you need to know about this upcoming Challenge, and what's included if you join the Challenge with F45 Bayside ✅
We pride ourselves on doing Challenges differently - with over-qualified coaches, extra challenges/tasks, socials and so much more. Come in and see what it's all about at F45 Mordi & Mentone.
22/01/2024
Discover the Mordi difference in the F45 Challenge! 🌟 Our secret ingredients?
✔️ Coaches who genuinely coach,
✔️ Personalised 1:1 sessions
✔️ Expert nutrition guidance
✔️ Plus bonus challenges to elevate your experience.
It's not just a challenge; it's a transformative journey tailored just for you. 💪🍏✨
field9
22/01/2024
REGISTRATION OPEN for our next 45-day Challenge!
Grab the Challenge App & be sure to register for our next Challenge, kicking off on the 5th of FEB!
A few things to look forward to:
✅ Functional training from world-class coaches
✅ Daily customized meal plans with auto-generated shopping lists
✅ Macro-balanced recipes including mainstream, vegan, and vegetarian options
✅ Fitness tracking, progress monitoring, and 1:1 nutrition guidance
TWO WEEKS until the F45 Challenge kicks off! 📆
Brace yourself for a holistic approach to health and wellness. With a focus on Mindset, Movement, and Lifestyle, we're creating habits that last a lifetime!
Get ready for a journey of positive change! 💫
MAKE IT YOUR '24 😆
THREE WEEKS until the game-changing first Challenge of 2024 begins! 🎉
Elevate your well-being with a holistic program spanning Mindset, Movement, and Lifestyle.
This is more than a challenge; it's a journey to sustainable change. Let's build the foundation for a healthier, happier you! 💪✨
11/01/2024
"Easy to prepare and lots of veggies, I like the heat from the chili and ginger 🔥"
This Lemon and ginger Chicken Stir Fry is Coach Danny’s go-to dinner from the Challenge App - it's also great as leftovers the next day!
