24/05/2022
What a journey ❤️. I have a kids colouring poster in my kitchen that the kids and I coloured in together ages ago and I’m constantly reminding the kids to read it. I read it yesterday. And again today. It reads simply “challenges make us stronger”. Thanks kiddos - you’re right! So lets go see what the world throws at me next 👊🏼.
….
📸 courtesy of
….
Also mad Thank-you to the girls that came out and supported me on the weekend. I appreciate your support so much 🙏🏽💛. See you all back in training soon 👊🏼.
….
12/04/2022
Few highlights from Saturdays fight 🥊.
Enjoy these sick pics as I close the chapter to this fight and move on to the next page of my own journey. Thank-you all again for your support.
Grateful for life’s lessons and opportunities 🙏🏽💛.
….
26/03/2022
Weekend We**ie 🧗🏼♀️😂.
SWAP IT OUT 🔀
Trade 30min of couch time on this beautiful day for 30min of fun and joyful movement.
✅Reminder that exercise doesn’t have to be about running, jumping or throwing weights all the time. Just staying active and moving your body by playing (getting a we**ie 💁🏻♀️) or walking the dog every day will contribute to not only burning some extra energy, but keeping you more mobile and improving your overall physical and mental health.
So get up! And get moving!
Happy Sunday Y’all!
Kat ✌🏼
….
**ie
21/03/2022
Check out showcasing one of the many ways you can make a plank more challenging 💪🏼. Love that I get to be a small part of some incredible woman’s lives. What a privilege my job is 🙏🏽🧡.
….
14/01/2022
Helllllloooooooo 2022 👋🏼.
It might look not look like I’m doing much over here, but I’m working hard behind the scenes at upskilling and creating a better version of me. Always more to learn, forever a student 👩🎓.
(Also - it’s school holidays so kid’s are home EVERY day and between my training, clients, and entertaining my small humans - I am knackered 😂).
Reach out if you need anything, I’m still around. Just struggling to find down time 😂🙌🏼.
….
19/09/2021
Today’s news was not quite what I was expecting. With my kids not returning to school face to face at school for a while still to come, I need to hold off taking on proper work for now.
There will still be a few spots here and there when I can fit you in. Message me to discuss.
But for now my kids have to remain my focus. Much love to all through this crazy time. 💛
….
Kat ✌🏼
18/09/2021
Oh heyyyyyyyyy there 👋🏼
We are BACK! 🏋🏻♀️🧘🏻♀️🥊
Keep an eye on my stories for any spots I have happening - or DM to work something out. Let’s all get moving again! 🙌🏼
….
14/01/2022
19/09/2021
18/09/2021