Smoothies,
Energy Teas,
Good Vibes!
14/06/2026
✈️ Travel can throw your routine off track, but a few simple habits can make all the difference.
My travel essential? Glow Up Tropical 🌺
With:
⚡ Tea for energy
🌿 Aloe for gut health
🍍 Fibre for regularity
✨ Collagen for skin support
It’s an easy way to support your wellness routine while you’re on the go and help you feel your best throughout your trip.
Who’s taking their wellness routine on holiday with them? 🌴
09/06/2026
Just a reminder, we’ll be back on 25 June!
In the meantime, if you’re needing your fix, be sure to visit:
💚 Good Vibes Nutrition
💚 Daily Fix
💚 Northside Nutrition
And if you’d like to keep the goodness going from home, ask us about our at-home options! Whether it’s your favourite products, smoothie ingredients, or supplement advice, we’ve got you covered.
Send us a DM and we’ll help you stay on track until we’re back. 🙌
We’ll be back on the 25th of June! 🎉
In the meantime, if you’re needing your favourite shakes, teas, or hydration, be sure to visit Daily Fix, Good Vibes Nutrition, or Northside Nutrition to get your fix next week. 💚
If you’d prefer to make your favourites from home or would like some supplement advice for sports performance, wellness, energy or hydration while we’re away, we’ve got you covered too. Simply send us a DM and we’ll help make that happen.
Thank you for all your support, and we can’t wait to see you again at the end of June! ✨
07/06/2026
Golden hour!
You in the sun sipping on an energy bomb sound like the perfect way to spend a Sunday
See you at the bar 10AM -2pm
05/06/2026
Hello Saturday!
Your weekend sorted!
Fuel up, energise and recover with us
05/06/2026
Saturday energy sorted!!
See you at the bar tomorrow 9AM - 2PM
📣 Wellness & Sports Performance Evaluations Available This Weekend!
A rare opportunity has opened up this weekend, with only 4 spots available on Saturday and 2 spots available on Sunday.
If you’re ready to take a closer look at your health, connect on your goals, gain personalised tips and strategies, and discover what’s happening beyond the number on the scale, this is your chance.
✅ Wellness & Sports Performance Evaluation
✅ Goal Setting & Health Review
✅ Personalised Recommendations
✅ Body Composition & Wellness Insights
Comment below or send us a DM to secure your spot before they’re gone!
See you at 10 AM
Set up the bar with me!!
Happy Wednesday
02/06/2026
❄️ Keep Up Your Hydration This Winter ❄️
Just because it’s cold outside doesn’t mean your body needs less water.
During winter, we often feel less thirsty, but our bodies still need hydration to support energy, focus, digestion, immunity, and overall wellbeing.
Signs you may need more hydration:
💧 Low energy
💧 Headaches
💧 Dry skin and lips
💧 Cravings
💧 Difficulty concentrating
A simple way to stay on track:
🥤 Start your morning with water
🥤 Carry a drink bottle with you
🥤 Add a hydration beverage to your daily routine
🥤 Check in with how you’re feeling throughout the day
Your health goals don’t take a season off, keep showing up for your body, one sip at a time. 🙌
| Tuesday | 7am - 2pm |
| Wednesday | 12pm - 7pm |
| Thursday | 8am - 2pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 3pm |
| Sunday | 10am - 3pm |
