Csfitness 24/7 GYM

At CS fitness, we know that training is more than just fitness. Sometimes it’s the one thing that helps people going through tough times.

Bills keep rising, extra taxes hit hard and for a lot of people even the small things are becoming difficult. We know a gym membership can be a luxury for some, so we would like to give away a free three month gym membership to someone in our community who is genuinely doing it tough and could benefit from having a place to train, clear their head and feel supported.

If you know someone deserving please send us an email to [email protected] telling us who they are, why you believe they deserve it and how a gym membership could help them right now.

Please keep it Respectful & Genuine.

Everyone deserves the chance to train 💛

Disclaimer: to respect privacy, the winner will not be announced on our social media, we will contact them directly.

Csfitness fam,
We’ve always been understanding and have allowed tradies to train straight after work in work boots. But they must be clean.

CLEAN BOOTS ARE FINE. DIRTY BOOTS ARE NOT 👎

Dirty boots leaving mud and mess throughout the gym is not okay & shows disrespect to Csfitness and other members training.

If this continues to be an issue we will have no choice but to ban work boots altogether.

Lets all do our part to keep Csfitness clean and welcoming for everyone 🙏🏻

For our members! As you know we have a new PT in the gym and he has graciously created an introductory order for our members.

3x 30 minute PT sessions for just $99.00!

Get in touch with us to lock in this offer. It won’t last forever! 💪

Introducing our new Personal Trainer - Dave.

Dave is a dedicated personal trainer focused on building strength, confidence, and sustainable results. With a no-nonsense approach and tailored programming, he helps clients cut through the noise and stay consistent. Whether your goal is fat loss, muscle gain, or simply feeling better day-to-day, Dave brings the accountability and structure to get you there.

Welcome to the CS Fit Fam Dave we can’t wait to welcome you to our community 🙏🏻

Ramadan Mubarak to our members observing Ramadan 🌙

Training while fasting takes incredible discipline, training during Ramadan doesn’t mean stopping.
It means adjusting 🌙

Decrease intense cardio, reduce gym days, or switch to low - intensity options.
You’ll maintain what you’ve built without the thirst and energy drain.

We’re proud of the commitment our members show every day.

Keep showing up. Just differently.
Wishing everyone observing Ramadan a blessed and healthy month🤍🌙💪

Yeah na something’s gotta give 🚫
And it shouldn’t be YOU.

Stop settling. Start showing up for yourself. That’s it. That’s the message start making better choices. Starting now we’ve got your back 👌

Building more than physiques here 💪

This is what hard work off the floor and off the gym looks like.

Discipline. Vision. Ex*****on.

From training hard to building a brand.
One of our Csfitness members is launching his own clothing brand on the 01/02/26 🚀

Supporting our people always 💛
We just don’t build bodies we build dreams ☁️

Csfitness fam gets 10% off
- use code csfitness10

As you all know Melbourne has been tested with bush fires and floods🥲

Sadly the bush fires have hit close to home 💔
One of our OG members Shane’s mum has tragically lost her home , car horse floats and more.

Shane has only asked if anyone has spare crochet hooks and wool to donate as that’s what brings her comfort and will keep her mind occupied during this difficult time.

If anyone would like to donate these items or contribute anything at all to help her rebuild it would be muchly appreciated ( Mill & I thought maybe gift vouchers for clothing food etc) whatever you can even the smallest gesture can mean so much 🙏🏻

We often talk about strength but moments like this remind us that strength is also found in kindness and our community 💛🖤💛

Admin delete if not allowed.
hi Fraser Rises,

Just wondering if anyone has any knitting needles, wool, crochet hooks etc that they no longer need.

Last Friday my mum lost everything they had in the fires in North East Victoria at Lucyvale

If you do have anything we would be greatly appreciated.

I figure it’s a great way for her to keep her mind off things.

These pics are her house, her studio, car and horse floats etc

I’m going to get a voucher for Spotlight as well so she can choose somethings as well.

Yes we do a 1 day free trial.
During STAFFED times only.

We do not tolerate members sneaking friends in.
Yes we monitor every single person that walks through the door.

We don’t follow the volume business model.

The standard here is different, we welcome anyone who wants to be a part of a supportive community, but we don’t play when it comes to how people conduct themselves.

We are a small business that focuses on bringing in quality members that want a quality experience.

If you’ve been thinking about joining a gym … come see why everyone stays.

The fact this has to be said … quality over quantity 👌

To our gym family
Happy 2026 !

To all our members past and present thank you for being the heartbeat of our gym 🫶

We hope that in 2026 you hit the gym harder be more disciplined, eat more protein and become everything you’ve ever dreamed of.

We hope it’s a year filled with strength, progress self love growth and happiness.

Thank you again for a fantastic 2025, and for all your continued support without it our dream wouldn’t exist 🙏🏻🧿

From our family to our gym family thank you for being more than just a place to train, you are a community a support system and a safe place.

This Christmas we are reminded how blessed we are to celebrate with loved ones and for us especially with our new little addition little Luciano 🥰

Christmas to us is about family food laughter and memories.

Today we’re hosting Christmas, the table will be full and there’s no holding back on enjoying it all😋

Remember one day doesn’t define your journey. Enjoy it saviour it no guilt needed. Eat with joy and be present with the people you love❤️
From our family to yours merry Christmas 🌲🎅🏼

A special Thankyou to our member that would like to stay anonymous for paying 2 months memberships for 2 of our members $300.
( one of whom she chose, and the other she left to us whom we thought was deserving )
You are a blessed soul thank you 🙏🏻