Diverge& Conquer

Diverge& Conquer

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ADHD Coaching and Advocacy

31/12/2025

We are standing on the brink of a brand new year, and l know for many, those mighty fireworks, with their thunderous booms and dazzling sparks, can feel like a storm ripping through your senses, overwhelming and intense. I see your courage, your resilience.
For my sensory seeking neurokin, may you find more unique ways of seeking out the sparks and sensations that make your heart race - because that’s who you are: beautifully, wonderfully different, and strong.
May 2026 be a year where your senses are honoured, your journey is supported, and every moment bursts with hope and joy, just like those fireworks, but tailored to your rhythm, your light.
Here’s to a new year filled with understanding, acceptance, and a celebration of your incredible neurodivergence! Wishing everyone a happy, passionate, and utterly extraordinary New Year! πŸŽ‰πŸŽ†πŸŽ‡πŸŽŠ

24/12/2025

ADHD and RSD

24/12/2025

Wishing you all a joyful and cozy season filled with activities you love and time to relax in ways that feel good to you. Whether you're having a fantastic time with your mates and family or just chilling at home, snug under your Weighted Blanket, sending heaps of good vibes and extra spoons your way πŸ₯„πŸ₯„πŸ₯„

25/11/2025

🐻 l agree bear- but also please don't hurt me but can please l get a πŸ»πŸ«‚πŸ₯Ή

22/11/2025

🏠 is where the β€οΈπŸ›ŒπŸΌπŸπŸˆπŸ• and comfort show is.

15/11/2025

🌼?... 🌱?

13/11/2025

πŸ€žβ€οΈπŸ’Š

29/05/2024

Many of us with ADHD who also menstruate know that our symptoms fluctuate with hormones.
Unfortunately, without enough research, many of us are also gaslit and ignored by doctors prescribing our meds. We're often led to believe we have to put up with it, or that we are being dramatic and simply seeking drugs.

We need to advocate for ourselves.

πŸ”—πŸ‘‡πŸ» Link for a Cycle Record you can fill and take to your doctor/psychiatrist are in comments.

πŸ”— Also linked is a relevant ADDitude article for further reading.

21/03/2024

University of Queensland Australia is seeking women who were diagnosed with ADHD later in life for a study on their experiences.
Would you like to take part?
( Link in comments )

18/03/2024

Women can have ADHD....
yes we had it as kids....
yes we masked and presented differently thanks to societal expectations. Time for medical practitioners to catch up.

21/11/2023

PARALLEL PLAY refers to engaging in seperate individual activities in the presence of others, without attempting to influence their behavior.

Personally, I appreciate socializing as it helps alleviate feelings of loneliness. However, I tend to prioritize individual tasks or shy away from group activities, conversations, games, or small talk. Overall, I find comfort in the company of others while I focus on my own work, or remain mentally focused in general.

In PARALLEL PLAY, there's no anticipation or demand to interact following social norms; we only communicate when we want to, in the manner that suits us best.

28/10/2023

Join us in our group *Neurodivergence Intensifies* , let's start building those support networks too many of us NDs lack.

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Melbourne, VIC