DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
08/06/2026
The gym can feel intimidating.
But here’s what’s worse, not starting.
Not giving yourself the chance to feel stronger. To feel whole again. To find your people.
This isn’t just about losing weight.
It’s about getting your life back.
One session at a time.
With the right people behind you, anything is possible.
🚨Mini Challenge Week 1 !🚨
This weeks mini challenge is Bicep row as many meters as possible in 30 seconds!
Challenge can be done after any session this week, 1 chance only!
Attended your mini challenge? Tick it off at your attendance sheet!
Attending your mini-challenge = 1 ticket in the raffle, winning the challenge that week = 2 tickets in the raffle!
06/06/2026
What does your Heart Rate say about your training? 👀
Your HRM zones are based on your Maximum Heart Rate (MHR) meaning the percentages you see are personalised to YOU.
💚Zone 1 = Recovery & movement
🩵Zone 2 = Aerobic fitness & endurance
💙Zone 3 = Conditioning & work capacity
💜Zone 4 = High-performance training
🧡Zone 5 = Maximum effort
And here’s something many people get wrong...
🚫 The goal isn’t to spend the entire session in Orange..
Every zone has a purpose.
The best results come from training in the right zone at the right time.. not just chasing the highest heart rate possible.
Next time you’re in class, take a look at your screen and see where you’re spending most of your time.
You might learn something about your training. 💪
04/06/2026
May’s Powerhouse!
Huge congratulations to our Top 10 Medalists for May!
Your consistent effort and dedication to training in the right zone is what truly defines results. Keep crushing it!
TrainSmart
WorkoutInspiration
03/06/2026
Shout out to everyone who tested their back squat this week. 🙌
Whether you improved by a lot, a little, or held steady, it all counts. We’re here to learn how to move well, lift safely, and keep growing through one of the best compound movements there is.
And to those who hit a new PB, let’s gooo! 💪 Getting stronger is the goal, and you’re proving it’s possible. As coaches, nothing beats watching you progress.
gym is “too expensive”…
But then spend months feeling tired, flat, stressed, unhealthy and lacking confidence.
The cost of NOT looking after yourself eventually catches up.
Training isn’t just about aesthetics.
It’s about having energy.
Feeling mentally better.
Feeling strong again.
Feeling like YOU again.
Start before your body and mind force you to.
Last call. 🚨
You’ve seen this. You’ve thought about it. And honestly? That’s probably a sign.
June Challenge kicks off *June 8th* and scans start this week, Don’t miss out. We’re here every step of the way because a challenge is the best way to stay consistent when winter is doing everything it can to keep you on the couch.
What are you waiting for?
Drop your name below or DM us now. 👊🔥
MAS conditioning retests done.
Some went up. Some held. Some found out where the work needs to go next.
All of it is data. None of it is failure.
Show up. Test. Improve. Repeat.
Great work everyone 👏
Winter doesn’t care about your goals. But we do.
This isn’t just about fat loss. It’s about showing up — exactly where you are, as you are — and not letting the cold and the dark talk you out of becoming someone you’re proud of.
If you’re struggling to stay consistent, you don’t have to figure it out alone. We’ll show up for you. Every session. Every step. Every hard day.
That’s what we’re built for.
👊 Challenge kicks off June 8th — scans start NEXT WEEK.
Drop your name below or tag someone who needs this right now. Let’s get through winter together. 🔥
Just like the airplane rule says to put your own mask on first before helping others ✈️
That’s how you should think about your training too.
Looking after your health, energy, and mindset first allows you to show up better for your partner, kids, work, and everyone around you.
Training isn’t selfish. It’s one of the best things you can do for yourself and the people relying on you 👊
