29/07/2026
Today, as I was leaving my clients’ home after her Breastfeeding Appointment, I encouraged her to do one thing...
Go have a nap with your baby.
In the early days of breastfeeding, a nap isn’t just about catching up on sleep. It gives you the chance to slow down, breastfeed responsively, rest your body horizontally and boost oxytocin levels that support both milk flow and bonding.
The washing can wait.
These newborn naps don’t last forever. So if you need permission... this is it.
Gorgeous 📷 Евгения Шипова
26/07/2026
Ever wondered why you suddenly feel so thirsty the moment your baby attaches?
That’s because the hormone oxytocin, released during your let down, can trigger thirst and with human milk being almost 90% water, your body is reminding you to replace your fluids.
Like, save or share this for future reference.
25/07/2026
One Ni**le Butter… two sizes.
✨ 30g tin – Perfect for your nappy bag, handbag or hospital bag. Keep it close by for those early feeds, appointments and whenever you’re out and about.
✨ 100g tin – Your home base. Keep it on your change table, beside your feeding chair, in your first aid kit or packed for travel.
Both contain the same beautiful Ni**le Butter you know and love.
Shop your next tin via the link in my bio.
24/07/2026
The votes are in!
The most requested location for my upcoming Lactation Training days in Melbourne is…
✨ North/West Melbourne
with a strong number of votes also coming through for the East.
I’ll be announcing the locations and dates very soon!
If you haven’t voted yet, it’s not too late. I’d love your input before finalising everything.
Comment or DM:
📍 North
📍 South
📍 East
📍 West
I’m sooo excited to bring these study days back to Melbourne for Midwives, MCH Nurses, SCN Nurses, Doulas and health professionals supporting breastfeeding families.
A full day dedicated to learning, connecting and exploring research based practices that help protect breastfeeding journeys from day one.
📷’s from a few previous Lactation Trainings days with passionate professionals committed to improving breastfeeding outcomes 🫶🏻
16/07/2026
I’m so excited to announce that Lactation Training is coming to Melbourne!
If you’re a Midwife, Maternal & Child Health Nurse, SCN Nurse, Doula, etc looking to build your breastfeeding knowledge while earning valuable Continuing Professional Development (CPD) hours, this training is for you.
Now I need your help! 👇
Comment (or DM) with your preferred location:
📍 North
📍 South
📍 East
📍 West
I’d love to know where you’d most like the training day to be hosted in the coming months.
I can’t wait to bring this training home to Melbourne and spend the day learning together.