SALT East Melbourne

SALT East Melbourne East Melbourne's newest movement and recovery center. 24/7 gym and state-of-the-art recovery zone

Shout out to these absolute legends for SMASHING their baseline strength testing from 12 weeks ago!! These are just a ha...
20/09/2026

Shout out to these absolute legends for SMASHING their baseline strength testing from 12 weeks ago!! These are just a handful of standout performers from at SALT- we could have shared so many more!

We’re so proud of how our SALT members continue to show up - day in day out. 

Here at SALT, our strength and conditioning classes are designed to help you increase your strength, your cardiovascular fitness and ultimately be the healthiest version of you, in a second-to-none community who supports you every step of the way.
There’s never been a better time to come and try it out - this Friday coming (Grand Final Eve), we have a Public Holiday Super Session! It’s free for everyone - members and non-members. 

Live DJ + free coffee + free brekky for everyone who attends!

See you Friday!!!



20/09/2026

3RM testing… and boy did we LIFT

Massive improvements in both load and form since our last testing 12 weeks ago.
this is what it’s all about; reaping the benefits of consistency and progressive overload for our overall strength & power. not only supporting our training down here at SALT, but with a strong focus on healthy living overall.

the next 12-week block is about to start, and there’s no better time for you to jump on board.

send us a DM and we’ll get you into one of our sessions this week to show you what it’s all about ⚡️⚡️⚡️🔐

We’re cookin up something…25.09 👀🎧💪🏼
15/09/2026

We’re cookin up something…

25.09 👀🎧💪🏼

08/09/2026

⚠️ TESTING WEEK IS BACK ⚠️
⚠️ AND IT’S FREE TO ALL ⚠️

If there is ever a good time to join SALT, it’s now for this very reason. Testing week is FREE to members and non-members and we’re ready to help you kickstart your journey with us.

Next week we will be finding your maximal strength on a mixture of main lifts. This will let you find out your benchmark results and help you plan fitness goals that are consistent and realistic to where you are currently at with your fitness journey. Here at SALT, we’re here to help you the whole way!

Interested in finding out your maximal strength? DM us or enquire through our website! 👨‍💻

01/09/2026

Springing into self care this season 🌸

Happy first day of spring and finding balance in the busy weeks🙂‍↕️

An energiser of the masses (and lover of Calvin Harris, Katy Perry and Terry Cruise) 🎵🍦Here’s everything you need to kno...
27/08/2026

An energiser of the masses (and lover of Calvin Harris, Katy Perry and Terry Cruise) 🎵🍦

Here’s everything you need to know about our S&C Coach and Personal Trainer, Angus!

If you are interested in our strength classes, or personal training with Angus, hit us up on the DMs or make an enquiry through our website 🤝

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Melbourne, VIC

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