Fitcare Australia

Healthy meals don't have to be complicated 💛

This one-pan chicken, sweet potato and veggie bake is a simple, nutritious option that keeps preparation and cleanup to a minimum.

✔️ One tray means less washing up
✔️ Minimal chopping required
✔️ No stovetop cooking
✔️ Easy visual cues while cooking
✔️ Can be prepared seated at a table if needed

Sometimes small adjustments can make cooking feel more manageable and accessible, while still supporting healthy eating habits.

Save this recipe for your next easy weeknight dinner 🙌

Meet Mandy 👋

Mandy is often one of the first people you’ll connect with at Fitcare and Alliedcare. As our Administration Manager, she helps guide enquiries, coordinate services and keep communication flowing across our teams.

Her role is a big part of what makes our wrap-around support model work, helping participants, families and referral partners navigate the process with clarity and confidence.

Our South Eastern suburbs team has capacity 🙌

If you’re looking for consistent, active support, we’ve got some incredible team members ready to help.

From movement and wellbeing to personal training, yoga, boxing, nutrition, community access and day-to-day support, our approach is always tailored to the individual and built around meaningful progress.

Email us at [email protected] to learn more ✉️

New launch alert 📍🏃

This week we officially launched North Side Track Club and we’re so excited to get this one off the ground.

A new weekly space for movement, connection and building confidence, with sessions designed to be active, social and welcoming for all fitness levels.

Whether it’s walking the track, getting involved in games, or simply showing up and being part of the group, it’s all about creating a supportive environment where progress feels fun.

📍 Clifton Hill Athletics Club
🕐 Mondays, 1–2pm

Know someone in Melbourne’s north who would love this? Send them our way 💙

We're hiring!

At Fitcare, no two days look the same. From structured fitness sessions to community outings, our team supports people with disabilities to build strength, confidence and independence.
We offer consistent daytime hours, clear growth opportunities and a supportive team environment, all while delivering real, meaningful impact.

If you’re looking for a role that goes beyond a typical support position, apply below.
🌍 St Kilda, Ringwood
💼 fitcareaustralia.com.au/jobs

Building balanced meals doesn’t have to be complicated 🙌

A simple plate structure can support better energy, routine and overall wellbeing throughout the day.

Salsa with Gali 💃

Every Friday in St Kilda, Gali's Salsa session brings people together to move, build confidence, and enjoy being part of a supportive community.

No experience needed. Whether you’re a complete beginner or trying dancing for the first time, everyone is welcome. There’s no long term commitment, just come along and give it a go.

Along the way, you’ll build coordination, balance, proprioception and rhythm, all in an environment where people support and encourage each other.

📍 St Kilda
🕛 Fridays 12–1pm

Email us at [email protected] to join!

Sitting for long periods can quietly impact how your body feels and moves throughout the day.

Building small moments of movement into your routine can make a big difference to your energy, comfort and overall wellbeing. It does not need to be complicated, just consistent.

Swipe left for our FREE training program 💛 6 simple exercises you can do at home.

Our participants are loving training at Revo Fitness throughout Melbourne 💪

It has been awesome to see confidence grow, routines build and people stepping into new environments with confidence. Client feedback has been this is due to the welcoming staff, friendly environments and great communities.

A huge thank you to Revo for all their support and welcoming our community to theirs.

Meet Nanak 👋

Nanak started with Fitcare as a coach and has grown into an Area Coordinator, bringing his strong foundation in health and fitness into the way he supports participants today.

With a background in personal training and a focus on disability fitness and support, he delivers personalised, goal-focused support that builds confidence, independence and sustainable healthy habits.

Working closely with participants and their wider support teams, Nanak creates structured, supportive environments that drive meaningful, everyday outcomes.
Known for his approachable and supportive nature, he is passionate about helping people improve their overall quality of life.

Nanak currently has availability. To work with him, email [email protected] 📧