Training sessions at @elitefootballtf
Strength and conditioning coach for Altona North FC. Passionate about physical development for young athletes.
- Training sessions at Elite Football.
- Strength and conditioning coach for Altona North FC.
- Passionate about physical development for young athletes.
13/09/2023
Can children and adolescents train strength?🤔
💪Not only can they, but incorporating strength training at an early age improves muscle and bone development, something that will help them throughout their lives.
Beliefs that lifting weight will affect growth are wrong, as summarized above.
03/08/2023
"Find your why"
I train when I feel like it. And if I don't feel like it, I look for a reason to train and I give my best in the session.
Sometimes we are tired, not motivated or too busy and we decided not to train. On those times it is important to find the "why" we want to train, what we want to achieve. Without a "why" is hard to commit. I invite you to find your why and put it in paper so you don't forget about it.
28/07/2023
I describe myself as a "Health coach" because I take a holistic approach to health and well-being.
My aim is to maintain my youthfulness as long as possible, and to achieve that, I focus on looking after my strength, mobility, nutrition, hydration and mindfulness.
It’s been a long journey of self development to get to this point, and that's what I want to pass to the people I train.
Let's begin your journey!
Contact me through DM
🏃 Agility training improves flexibility, balance, and control.
🏃 Agility helps the body to maintain proper alignment and posture during movement.
🏃Additionally, agility drills encourage our body to learn how to maintain correct body placement.
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The emphasis on movement speed and being able to move quickly in a new direction can provide a physical and tactical advantage over the opponent and is particularly important in sports such as ⚽️💪
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Why is physical training (fitness) important for young athletes?
👉 involves endurance, speed, agility, strength, and power.
⚽️ This will ultimately help their development as a player. It also helps to improve their recovery times and resistance to injury.
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Just another day at the office 💪
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04/03/2021
Working with on developing young athletes 🏃
Keep up the hard work guys! 🙌🚀
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