Sculpt By Shai

You deserve to actually enjoy your holiday girl - here’s how 🥂

I’ve been away on holidays the last few days and wanted to share exactly how I stayed balanced, because “just enjoy yourself” is the most unhelpful advice when food guilt is real 🙃

I used to either track everything on holiday or completely blow it and come home feeling terrible, neither felt good 😥

This is what actually works & what I suggest my clients to still feel good 🌴

Swipe through and save it for your next trip so you don’t feel guilty ✈️

10 years of training and these are the things I wish someone had told me at the start 🫡
🔖 Save this so you can get a head start.

The amount of time I spent overcomplicating it - eating less, training more, wondering why nothing was changing 🫠 when honestly, the basics done consistently would have gotten me there faster.

If you feel like you’re doing a lot but not seeing much back, it’s probably not your effort, you just don’t have a direction that’s built for you yet.

My DMs are open if you want help figuring that out. 💌

Being a mum is already a full time job. Adding “figure out your health” on top of that? No wonder you keep falling off track 🫠

What Hayley needed wasn’t more motivation, she needed a plan that was already done for her ⤵️

Here’s what that looked like:
🏋️‍♀️ A training week that was programmed and ready to go
🥩 A rotating meal plan that was family friendly
👟 Daily habits that fit around her kids, not the other way around
💻 Weekly check-ins so nothing ever spiralled for too long
🖤 A coach in her corner every step of the way

✅ She’s down 5kg, eating 2000+ calories & looking amazing.

If you’re a busy mum who just needs someone to build the plan for you, that’s exactly what I do.
DM me “STRUCTURE” and let’s chat 💬

You shouldn’t be bloated every single day, yet here we are 😢

But the good news is, most of the time it’s not a mystery condition ⤵️
It’s the way you’re eating, how much water you’re actually drinking, your stress levels, your habits after meals.

Small things that add up and keep you feeling uncomfortable in your body every day 😢

➡️ Swipe through to find some easy tips to reduce your bloating right away.

You’ll be surprised how quickly your body responds when you give it what it needs 🤍

Save this so you don’t forget & if you want to get to the bottom of what’s going on with your body for good, DM me BLOAT & let’s chat xx

48 hours in melb so far 💘

- new fits 🛍️
- chilli oil obsession 🌶️
- a broken laptop 💔
- trying to be professional 🤓
- Pilates 🧘‍♀️
- cinnamon scrolls 😋
- cutesy client calls 🐶
- a new book 📕
- lots of work for the build or burn project starting monday 🤩

What my client is currently eating on 130g of protein following a custom meal plan for fat loss 🔥

No two client meal plans are the same and each are built out depending on their dietary needs, wants & goals.

But here’s what actually gets my clients results long-term, it’s not just the meal plan ⤵️

It’s the personalised approach. The accountability. And the education on not just what to eat, but how to eat in a way that lasts ➡️ including how to identify and overcome the behaviour patterns that have been holding you back.

If you’re over generic meal plans and ready to actually do something about it, this is your sign.

This is your final week to join The Build or Burn Project starting Monday 🔥

3 spots left. Link in bio. 🔗