Dominance MMA Thomastown

Kings Birthday Public Holiday Schedule.

We are running a change of timetable this coming Monday 8th of June for the public holiday.

Students are welcome to attend any of the gyms.

Back to regular schedule Tuesday.

EAT. SLEEP. TRAIN.

We’re excited to announce a new addition to the Dominance Thomastown timetable - Women’s Only Jiu Jitsu classes on Sundays from 10:00am–11:30am.

These classes are beginner friendly and designed to provide both an introduction to Jiu Jitsu and a dedicated women’s only training space, with exclusive use of the gym during class time.

We’re grateful for the strong female presence already across our programs and excited to continue building on that with this new class.

All levels are welcome.

Book a free trial below:
https://dominance.com.au/free-trial/

2026 AFBJJ Victorian State Championship.

What a weekend for the DOMINANCE team!
DOMINANCE finished the Victorian State Championships as the #1 ranked adult team in the state across all four divisions, alongside a 2nd place finish in the Juniors.

🥇 Female Gi Team
🥇 Male Gi Team
🥇 Female No Gi Team
🥇 Male No Gi Team
🥈 Junior Team

84 gold medals.
59 silver medals.
40 bronze medals.

An incredible effort across every division all weekend.

Behind the medals is thousands of hours on the mats. Hard rounds. Tough training sessions. Wins, losses, pressure, setbacks, breakthroughs and teammates pushing each other to improve every day.

Competition is only one part of training, but weekends like this are a reflection of the culture the team builds week after week.

We’re proud of everyone who stepped out there - first timers, experienced competitors, kids, adults, coaches and supporters alike.

Thank you to the entire DOMINANCE team.

EAT. SLEEP. TRAIN.

Last month saw some of our team head over to Sydney to compete in the our first interstate competition of the year - the NSW State Championships.

The team had a great hit out leaving with 30 gold medals and some incredible performances. Dominance also had the best win/loss ratio of the Gi and No Gi standings and came away with the number 1 No Gi Team.

Every day in the gym we support and push each other and strive to become the best versions of ourselves and it shows on the competition mats. An amazing effort by all those who travelled and competed.

Victorian State Championships up next!

Last month, we competed at Grappling Industries - one of the first local events of the season for many of our athletes.

It was great to see such a strong turnout, with a mix of first-time competitors stepping onto the mats and more experienced athletes continuing to test themselves.

These events play an important role. New competitors gain valuable experience and push outside their comfort zone, while established athletes sharpen their skills and build momentum heading into the bigger competitions later in the season.

We’re proud to say Dominance MMA finished the day as #1 Overall Team.

A big congratulations to everyone who competed. It takes real courage to step out there and represent.

Thank you to the coaches, teammates and supporters who showed up and backed it throughout the day.

A strong start to the competition season!

EAT. SLEEP. TRAIN.

December Grading Recap.

Back in December we held our final BJJ grading for 2025, and it was a huge one with members from Thomastown, Bentleigh and Abbotsford coming together to celebrate.

Our students stepped up, pushed through tough rounds, and showed the hard work they've been putting in all year. Gradings are never easy, they're designed to test your technique, pressure, conditioning, and mindset.

A massive congratulations to everyone who earned their next level. Promotions like these are built on months (and often years) of consistent training, and it's awesome to see the progress across the team.

EAT. SLEEP. TRAIN.

Competition season is underway! Over the next few weeks leading into the Victorian State Championship, we’ll be recapping some of the standout results from the end of last year.

Starting with the No-Gi BJJ World Championships last December. A big event for the team, with a number of our younger athletes stepping onto the international stage, and a World Title for the Dominance team.

Ellen Thompson won her division, bringing home a World Title. This is an outstanding achievement and a proud moment for the entire Dominance team. Winning a world title is a reflection of years of consistent training, dedication, and the willingness to step onto the biggest stage in the sport.

Kade Ryan also had an outstanding performance and was able to finish with a silver medal in a notoriously stacked division. It is an incredible result and a well-deserved achievement. We have no doubt he'll be bringing home the gold medal at some point in the future too!

Shout out as well to Angus Tonkin, Angus Puszka, Elliot Byrne, Sam McCarthy, Justin Robertson and Ivan Donlic who also represented the team. No podium finishes this time, but a strong showing against high-level international competition.

Iron sharpens iron and the team wouldn't have had these international results without the entire team and the coaches around them.

We are excited to see Dominance keep making its mark on the World stage in 2026.

DOMINANCE MMA THOMASTOWN EASTER HOURS

We are running an amended schedule over the Easter Long Weekend this Friday 3 April to Monday 6 April.

FRI 3:
Normal Classes

SAT 4:
Normal Classes

SUN 5:
Closed

MON 6:
6pm Teens/Adults All Levels Gi & No-Gi BJJ Rounds.

All other classes are cancelled. Back to regular schedule on Tuesday.

Kids and adults classes will run as normal for the remainder of the school holidays.

EAT. SLEEP. TRAIN.

DOMINANCE MMA THOMASTOWN LABOUR DAY SCHEDULE.

We are running an amended schedule for the public holiday Monday 9 March.

4:10PM Kids Wrestling (Ages 5-13)
5PM Senior Kids No-Gi BJJ (Ages 9-13)
6pm teens/adults all levels Gi or No-Gi BJJ Rounds
All other classes are cancelled.

Students are also welcome to attend classes at our other locations.

Back to regular schedule on Tuesday.

EAT. SLEEP. TRAIN.

We have some exciting news.... Dominance Jiu-Jitsu Warrnambool coming very soon!

Warrnambool’s worst-kept secret is official…

DOMINANCE Jiu-Jitsu is coming to South West Victoria!

Australia’s #1 ranked BJJ team is opening our first location outside Melbourne, led by Warrnambool local Lachlan Dart - Black Belt under Dave Hart and head coach on the mats.

We’re soft opening from Monday, with the official opening celebration on Saturday 28 Feb (more details to come!)

We have 50 x Foundation Memberships available.
Free trial classes starting soon.

Submit your details via the free trial link on out website and we’ll get in touch as soon as spots are available.

www.dominance.com.au/warrnambool-information

EAT. SLEEP. TRAIN.