Plus Fitness 24/7 Fitzroy

16/09/2026

WANT TO LIFT HEAVIER? HERE ARE 5 TIPS! 💪

Ready to get stronger and start pushing more weight? Here’s how to level up your lifts:

1️⃣ Master your technique – Good form comes first. Build a strong foundation before adding more weight.

2️⃣ Increase gradually – Small increases over time can lead to big results. Don’t rush the process!

3️⃣ Progressive overload – Slowly increase your weight, reps or sets to keep challenging your muscles. 📈

4️⃣ Rest between sets – Give your body enough time to recover so you can perform your next set with strength and control.

5️⃣ Fuel your body – Training hard requires energy. Make sure you’re eating and hydrating well to support your workouts. 🍽️💧

Remember: stronger doesn’t happen overnight. Stay consistent, train smart and keep progressing! 🔥

What are you working towards right now? 👇

14/09/2026

🔥 MINI MEMBERSHIP PROGRAM! 🔥

Got a mate who’s been thinking about joining the gym? Bring them along for a workout! 💪

Refer a friend and they’ll receive a FREE 1-week Mini Membership to trial the gym, get a feel for the facilities and, of course, have a workout sesh with you! 🙌

It’s the perfect excuse to train together and show your mate what Plus Fitness is all about.

📲 Want to get your mate started? Reach out to our friendly reception team and we’ll get them set up!

14/09/2026

Inbouuuund 🚨 🎯

Train on the same equipment as elite rowers. Did you know Concept 2’s are the official rower for World Record Attempts?

Arriving any day at your gym plusfitnessfitzroy 🙏

12/09/2026

At Plus Fitness Fitzroy - We are a community. ➡️💙

12/09/2026

For our runners with Melb Mara fast approaching, let’s talk Lactate Threshold 🏃‍♀️ 🏃‍♂️

Increasing Lactate Threshold allows you to run at a faster pace with less effort. It’s one of several levers to drastically improve marathon time.

Threshold is approx. 83-90% of your max heart rate. For myself- 190bpm max HR, 46bpm resting HR and threshold HR between 168-174bpm.

The results below are from the following threshold workout training, depending on experience you can start with 6km and work your way up.

🎯 2km x 4 reps w/ 2 min jog recovery each rep 🎯

Pop in and chat to the team if you need help with your training.

Strength training is a vital part of a marathon training plan, or any training plan for that matter 🤓

10/09/2026

🚨 OPEN WEEK IS HERE! 🚨

From 14–20 September, we’re opening the doors at Plus Fitness and inviting YOU to come train with us! 💪🔥

Whether you’re brand new to fitness, getting back into a routine, or just looking for a gym that feels like home — this week is for you. 🙌

🎟️ FREE access all week
💪 Train with us
🤝 Meet the team
🔥 Experience the Plus Fitness difference

📅 14–20 September only

📍 Plus Fitness Fitzroy
👉 DM us or visit the club to get started.

10/09/2026

🔥 COME TRAIN WITH US — IT’S OPEN WEEK! 🔥

From 14–20 September, Plus Fitness Fitzroy is opening its doors! 🎉

💪 Train for FREE
🏋️ Check out the club
🤝 Meet our awesome team
🔥 Get a feel for the Plus Fitness community

No pressure. No excuses. Just come in, get moving and see how you like it!

10/09/2026

09/09/2026

Feeling stuck with your fitness journey? 💪

If you feel like you’ve hit a plateau, it might be time to switch things up! Here are 3 simple things to try:

1️⃣ Switch up your workout routine – Keep your body challenged by trying new exercises, training styles or workout formats.

2️⃣ Increase your weight or reps – Progressive overload is key! Gradually increasing the challenge can help you continue making progress.

3️⃣ Check your nutrition – Your workouts are only part of the equation. Make sure you’re fuelling your body with the right foods to support your goals. 🥗

Small changes can make a BIG difference. Keep showing up and keep progressing! 🔥

09/09/2026

Lunging 101 🚨
1) Change your knee position at the bottom of the movement to dictate quad or glute focus.
2) Knee forward= increased quad focus.
3) Use a full range of motion, strength training should INCREASE your mobility, assuming correct form.
4) Flat shoes are best for strength training but I had a run after.
5) Lunges are complex movements, it takes time to get it right. Start with stationary lunges and progress to Walking and Bulgarian after a few months tutelage.

Bueno