Only staying active will make you want to live to a hundred years. - A Japanese proverb
Second Nature Fitness
Online Classes in the comfort of your home and Personal Training. Your body is the best equipment you own. Exercises are modified to suit your ability.
Effective exercises to improve your health and wellbeing. Education about your body, porture, back, core, joints, injury with correct movements. Your own body weight will give you an excellent workout, and will increase your metabolism to burn calories and get you to your ideal weight. Enjoy group fitness training outdoors, incorporating body weight, metabolic and circuit training, which requires
Happy 2024 to my family, my past, present and future friends, clients and colleagues for being my motivation along the way.
28/10/2021
I am so excited to be a speaker at this Mind Body Menopause Summit. I will take you through, the 7 basic movement patterns of our body. Listen to our bodies, it speaks to us, move our bodies, it seeks the movement (even when it's the last thing we feel like doing), calm the body, it restores us. Come and join me for this exciting line up of professionals, to support you through the changes and stages in our life as we age.
Mind Body Menopause, Hosted online, 5th of November | Humanitix This summit is to help you understand what the hell is happening to your mind and body through peri/menopause. All too often women hitting peri/menopause feel unattractive, exhausted, out of control, like they're losing their mind and hot, so hot (& not in a good way) Our 15+ speakers have first han...
11/11/2020
The Plank, a variation and all its benefits. Try it out. (Thanks to Melissa Lewis for putting this video together) https://m.facebook.com/story.php?story_fbid=862178477159831&id=133496773361342
If you have become stiffer and feel less motivated to exercise, join my gentle, yet effective classes online. Promise to deliver some feel good stretches and strength based exercises.
🤗 Here to Help 🤗
Current Weekly Online Classes.
Thursays - 7am &
Saturdays - 8:30am.
30/05/2020
Online Classes continue to be a hit. Doing it from the comfort of your own home, not much space required, saving time, at your own ability and cost effective. Just some of the feedback I've received.
Gentle Exercise/Pilates Class.
Thursday 23 April @ 7am.
Message me and I'll send you the Zoom Link.
22/03/2020
I'm want to share this with you all. I'm a ph360 coach ( Personalised health). Ph360 are offering 10 day FREE Immune boosting, designed specifically by researchers in personalised medicine. A great opportunity to join and received this awesome platform, which includes, food, fitness, lifestyle and coaching, for your health type. I've been using this platform for my own personal health, and I highly recommend it. Let me know if you have any questions. https://m.facebook.com/story.php?story_fbid=978675145862346&id=338019019927965
FREE Immune Booster Protocol A Proactive Response to COVID-19 for Every Australian
31/01/2020
Thank you Dr Helena Popovic.
I also stock Helena's books! Please contact me if you wish to place an order.
Keep calm about coronavirus Keep calm about coronavirus Over the last few days I’ve been inundated with questions about coronavirus. Here are my answers based on our current understanding of this new virus. Knowledge is your best protection.
30/01/2020
What does your Fitbit say?😆
25/01/2020
Funny Friday
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Address
Richmond/South Yarra
Melbourne, VIC
3121