You donโt need extreme workouts to see results.
You need consistency, structure, and the right guidance.
Most people burn out because they try to do too much, too soon.
Thatโs why we start you off properly with a plan that actually fits your level.
Our Foundation PT sessions help you build a strong base so you can keep going long-term.
๐ Join Performance Gains Fitness and start with our 3x30min Foundation PT sessions
Performance Gains Fitness and Personal Training
Personal Training and Group Fitness Training
Check out our link ๐
linktr.ee/performancegainsfitness
Performance Gains Fitness is located at Unit 3 153-155 Rooks Rd and is a personal training and group training studio where people come to lose body fat, tone up, get strong & get real fitness results.
09/02/2026
Hello everyone,
Please see the Live link for Kat's service on Thursday.
In loving memory of Katherine Anne Beven | Vivid Stream Katherine Anne Beven
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Location
Category
Contact the business
Telephone
Address
Warehouse 3, 153-155 Rooks Road
Melbourne, VIC
3133
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 6am - 7:30pm |