We provide a complete coaching experience in a private gym space at an affordable price. Contact us today to talk about how we can help you.
With a combined 15 years of experience, our coaches know how to get sustainable and consistent results to help you change your life. All aspects of a healthy lifestyle are covered in our coaching package which includes training, nutrition, hydration, sleep and building good habits. Our health coaches will make sure you stay accountable and help you grow and develop in a fun and supportive environment.
29/03/2026
Run for the kids 2026 🏃♀️
So proud of this group. You put in the work not just on the course, but in the lead up. Hard training, preparation, and consistency pay off. Lots of PBs smashed on a fun day for a great cause.
Special thanks to .by.lidaaziz for making our amazing tops for the day!
29/01/2026
It’s almost February.
Motivation is gone.
The gym stopped caring about you being there.
And most people quietly disappear.
That’s not a discipline problem —
it’s a system problem.
Semi-private coaching focuses on habits, structure, and real accountability.
25/12/2025
Thank you to everyone who trained with us and trusted us with your training and health.
Your support is the reason we get to do what we love every single day at Evolution Health Coaching. We’re incredibly grateful to be part of your journey.
We’re taking this time to reflect, and recharge — because in 2026 we’re coming back better, stronger, and more motivated than ever. New goals, new standards, and the same commitment to helping you evolve.
Let’s make 2026 a year of progress, consistency, and big wins. 💪
27/11/2024
Happy 3rd Birthday! 🎉💪 Here’s to celebrating the sweat, gains, and occasional cardio dodging (we’ve all been there!).
Thank you all so much for being a part of our journey so far—it’s clear that our community has been a huge part of our success. Cheers to more milestones, heavier lifts, and lives changed! 🚀 Keep crushing it! 🎂
Over the past half-decade, Daniel has embarked on a fitness and personal development journey with Evolution...
What has kept him committed for five years? The answer is simple: the sense of belonging and support he's found within this vibrant community.
"The reason I continued for the last 5 years is the community group we've got together; we're like one big family." This heartfelt sentiment from Daniel sums up what we aim to acheive at Evolution Health Coaching. It's not just about workouts and nutrition; it's about forging lasting connections with fellow members who share a common goal of self-improvement.
In the gym, it's not just about individual achievements; it's about collective support. "When we're doing our main lifts, everyone will stop, watch you do your lift... whether you get it or not... they cheer for you." This is the atmosphere of Evolution Health Coaching, where every accomplishment, no matter how big or small, is celebrated with genuine enthusiasm.
"It doesn't matter what age you are; they cater workouts to your needs and what you want." The tailored approach to fitness allows individuals to make progress on their terms, ensuring that every participant feels valued and empowered, regardless of their age or experience level. Evolution Health Coaching isn't just a gym; it's a second home where individuals like Daniel find the motivation, friendship, and guidance they need to reach their fitness and personal development goals
Thinking about joining a gym? 🏋️♂️
Before you jump into that big-name commercial option, pause and consider why a private gym might be the perfect fit for you:
✨ Personalized coaching for your unique journey
✨ Takes the guesswork out of your training
✨ No crowded workout spaces
✨ Zero equipment waiting game
✨ A tight-knit fitness community
These are just a glimpse of the advantages private gyms bring to the table.
Make the right choice for your goals and experience the difference first-hand! Get started today with our FREE 7-day trial—simply send us a DM or click the link in our bio to sign up
Get a PT they said...
22/08/2023
Since Sachin got one, Corey insisted we did a birthday post for him as well...
So happy birthday from the whole Evolution family!
Happy 30th Birthday to .dahanayake 🎉
We think it's "really important" to make a post celebrating you (and all of your video outtakes)
"I basically hit rock bottom in my life and I needed help"
Kaz started with Evolution Health Coaching around 5 years ago, at a point in her life where she knew she needed to change something. Feeling as though her weight had spiralled out of control, which began to have an effect on her mental health..
Not doing where to go, she turned to Evolution for help. And since joining she has been absolutely smashing it! Of course, the journey has been up and down, but we never lose focus of the long term goals of our clients. And since joining, Kaz has lost over 35 kilos, and we couldn't be more proud.
Being part of the team for so long, Kaz says that a big part of what keeps her around is the community we have. "The encouragment that is given to each other whether you're having a good day, or bad day, it just pushes you through and you know can keep going."
Smashing goals in and out of the gym with the stamina and strength she's gained has changed her life, saying she "wouldnt be where [she] is right now in [her] own confidence and self esteem without the support and encouragement" from the whole Evolution family.
Keep smashing it Kaz!
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24/07/2023
We could make all the content we want telling you why we're the best option for your fitness journey... but maybe it's best our clients tell you instead 🤝
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 10am |
