Crossfit is a strength and conditioning program that builds strength and increases endurance while w
CrossFit Metal Therapy is proud of the friendly and energetic atmosphere that you can expect when you visit the box. The coaches and members have created a strong and friendly community, where you can come and train towards a common goal. Members support and push each other to achieve things you never thought possible, sharing day by day each other’s struggles but also each other’s triumphs but mo
A full house at 7am Coach’s Hour 🔥
Everyone putting in the work and getting after it!
Grateful for everyone who came out, embraced the challenge and conquered Murph 👏🏼
Back Squat Sesh with the 9.15 am Crew!!!
18/05/2026
Busy weekend for the Metal Therapy crew 🔥
Huge congratulations to Ling, Matt and Stefan for completing the Bloody Long Walk — 35km is no joke! Massive effort from all of you 👏
Also a big shoutout to our coaches Chandri and Omar for completing the CrossFit Level 1 Gymnastics Course over the weekend.
Always learning, improving and bringing more knowledge back to our community 💪
Proud of the crew ❤️
Friday Night Lights - 5:30PM tomorrow night!
We’re on for some big lifts, good vibes and backing each other in.
Whether you’re chasing a PB, testing your lifts or just coming down to support the crew, everyone’s welcome.
BBQ after the session 🌭🔥 See you there!
Scenes from Bring a friend day today. All abilities catered for, all ages getting the Physical and Mental benefits that our CrossFit community delivers. Do you want experienced coaching, proven programming and classes 7days a week? Come and experience our community for yourself.
27/04/2026
💪🏽Bring a Buddy Day! THIS SATURDAY May 2nd, 8.30am. Sweat with friends and have a blast! See you there!
26/04/2026
BRING A FRIEND DAY 🔥
✅ Saturday- 2nd May 2026, 8:30am @ CrossFit Metal Therapy
Got a friend who’s been curious about CrossFit? Or someone who just needs that extra push to get moving?
This is the perfect opportunity to bring them along and show them what we’re all about!
Expect great vibes, a supportive community, and a workout that leaves you feeling unstoppable💥
One class.
One solid workout.
Your friend trains FREE.
No pressure — just good people and great energy.
⚡️Bonus: Score a $100 gift voucher when your friend joins MT.
Bookings are essential. To secure your friend’s spot, DM or text us with:
• Full name
• Email
• Mobile number
• Fitness background
Let’s fill the room and kickstart something special!
15/04/2026
We set out with one goal in mind — make the world healthier.
While others protected their knowledge, we shared ours — defining fitness and sharing workouts, health, and nutrition education for free, every day.
Because we know the truth: One coach can spark a movement, inspiring athletes who influence families and shape communities.
It starts at a CrossFit Education course. We know value isn’t only in the information, but how it’s delivered, coached, applied … and multiplied.
It was never just about fitness. It’s about education, sharing the why, and paying it forward.
The spark ignites a movement … that builds.
Shaping the next generation, and the ones after that.
That’s the CrossFit Effect.
Repost from
13/04/2026
Massive congratulations to all our athletes who competed at the Age Group Victorian Championships 🔥
🥇 Nicky — taking out 1st place in her division
🥉 Omar — securing 3rd place
👏 Sean — finishing 4th in the 84kg division
All three have now qualified for the next stage in Adelaide… and we couldn’t be any prouder.
The hard work, the early mornings, the consistency, it all showed on the platform. You represented with nothing but class, grit, and heart ❤️
On a side note, Omar Quevedo has secured the very first medal for the official Metal Therapy Barbell Club!
Huge milestone for us 🙌
A massive thank you to Coach Paul for helping guide the lifting back stage.
Thank you as well to everyone who came down to support these amazing athletes, you don’t go unnoticed 🙏
And a special thank you to Hawthorn Weightlifting Club for supporting and helping bring together such an incredible event.
Adelaide, we’re coming.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
