Gracie Jiu-Jitsu Burwood

Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra

Burwood's only certified training centre teaching Gracie Jiu-Jitsu. The most effective self defense techniques you can learn. Control is choice.

Gracie Jiu Jitsu Burwood is a certified gracie jiu jitsu training centre dedicated to providing the highest quality instruction and educating the community with the most effective self-defense techniques. We believe that everyone is teachable and has the right to defend themselves - regardless of their age, gender, size or athletic ability. As a certified training centre� Jiu Jitsu is able to pro

vide education in the techniques of Gracie Jiu Jitsu ® which have been developed and evolved since 1925. Come join the Gracie Jiu Jitsu Burwood family, where you have the opportunity to develop a sense of knowledge, self control and a greater sense of self confidence. We look forward to seeing you on the mat! Values:
Knowledge - Knowledge is power. When an individual is provided with the right knowledge, they can make educated choices about how they deal with a situation. The concept of developing in-depth knowledge of Gracie Jiu Jitsu ® techniques far exceeds having knowledge about what to do on the ‘mat’, the mindset you will develop towards gaining knowledge and attention to details will enable you to focus on breaking down information and understanding that the smaller elements of what we do effect the big picture which is a great skill to carry into any job or interpersonal relationship. Control - Self control is one of the hardest skills to develop. Individuals often assume to win a fight they must control their opponent. At Sendai Jiu Jitsu, we believe that in order to survive a fight you must first learn to control yourself. When a person has been provided with the right knowledge then that person has the ability to make the best choice in a particular situation. Our students strive to develop self control in all situations. Self control is the foundation for making good decisions and is a reflection of your personal discipline. Our students notice that as they practice self control within their training, they experience more examples of themselves demonstrating self discipline which extends into their work, eating habits, exercise habits and family interactions. Confidence - What we have discovered is with the right knowledge and a highly developed sense of self control, our students radiate with confidence. Confidence is an attitude. We found that when you train in Gracie Jiu Jitsu ® you feel that no matter how difficult you perceive a problem you will have the knowledge and control to make choices in the moment that will see you succeed in overcoming the problem.

14/06/2026

What would you do if someone grabbed you in a bear hug?

Using proper base, arm connection, and hip drive, you can create the leverage needed to execute a powerful hip toss and escape the situation safely.

This technique is a great example of a core Gracie Jiu-Jitsu® principle: understanding balance, posture, and footwork before relying on strength. The better your foundation, the more effective your self-defense becomes.

Whether you’re training for confidence, fitness, or real-world self-defense, mastering these fundamentals can make all the difference.

Ready to learn more? DM us “TRIAL” and we’ll help you get started with your FREE 10-Day Trial! 👊

09/06/2026

How would you defend a choke?

Some people say punch them.
Some people say gouge the eyes.

We say… strike them with the Earth.

The Koshi Guruma wasn’t developed as a sport technique. It was developed as a self-defense solution, allowing a smaller person to redirect an attacker’s energy and put them on the ground fast.

At Gracie Jiu-Jitsu Burwood, we teach the techniques that formed the foundation of Gracie Jiu-Jitsu® self-defense, techniques designed for real-world situations, not just competition.

Ready to learn how to protect yourself with confidence?

🥋 Start your 10-Day Free Trial today.
💬 Comment “KNOWLEDGE” for more information.

Gracie Jiu-Jitsu Burwood
Melbourne’s Home of Self-Defense

07/06/2026

WE ARE OPEN!

Photos from Gracie Jiu-Jitsu Burwood's post

07/06/2026

Big congratulations to all of our Gracie Bullyproof® students who have earned new belts over the past month!

From our youngest Mat Munchkins taking their first steps on the mats, to our Lil Champs, Junior Grapplers, Black Belt Club students, and Gracie Teens continuing to raise the standard, we are incredibly proud of every student who achieved this milestone.

Each belt represents much more than learning techniques. It reflects the focus, effort, consistency, courage, and positive attitude shown class after class. Every student has worked hard to develop not only their self-defence skills, but also the character traits that help them succeed in everyday life.

Through our Gracie Bullyproof® programs, students learn respect, resilience, discipline, leadership, and confidence. These lessons extend far beyond the academy and help prepare them to face challenges with a calm mind and a positive attitude.

To all of our students who levelled up this fortnight, congratulations. Keep showing up, keep learning, and keep striving to be better than yesterday. We are honoured to be part of your journey and can’t wait to see what you accomplish next.

Think your child could benefit from greater confidence, focus, resilience, and self-defence skills?

DM “BULLYPROOF” to start your child’s 10-day free trial today.

07/06/2026

Huge congratulations to our newest Gracie Combatives® graduate!

After completing the Women Empowered® program last year, you kept showing up, kept learning, and continued building your skills on the mat. Now, with your successful completion of the Gracie Combatives® test, you’ve reached another incredible milestone in your Gracie Jiu-Jitsu® journey.

Your dedication, consistency, and commitment to self-defense have truly paid off. Every class, every lesson, and every challenge helped prepare you for this moment.

This achievement is more than a graduation. It is proof of your growth, confidence, and determination.

Now it’s time for the next chapter: Master Cycle®. New challenges, deeper understanding, and even greater growth await. We can’t wait to see what you accomplish next. Let’s go! 💪

06/06/2026

How do you improve your Stage 3 Guard?

In a real altercation, there’s a good chance you’ll end up on your back with an attacker leaning over you and throwing punches. The question is: how do you protect the space between you and them?

Stage 3 Guard provides the answer, but knowing the technique is only the beginning. The real key is developing the timing, positioning, and awareness needed to maintain the structure under pressure. Small details make a big difference when it comes to protecting yourself and creating the opportunity to escape or regain control.

Master the details. Refine the position. Build the confidence.

👇 Comment KNOWLEDGE to start your 10-Day Free Trial.

Aligned with Gracie University’s focus on practical self-defense and the Gracie Combatives® curriculum.

06/06/2026

Huge congratulations to our newest Gracie Combatives® graduate! 👏

Your dedication, consistency, and commitment to the journey have truly paid off. Every class, every lesson, and every challenge along the way has led to this milestone. Thank you for trusting the process and showing up with determination every step of the way.

This achievement is more than a graduation, it is the foundation for everything that comes next.

Now it’s time for the next chapter: Master Cycle®. New challenges, deeper understanding, and even greater growth await. We can’t wait to see what you accomplish next. Let’s go! 💪

NextLevelTraining

05/06/2026

Master Cycle Students: Attire Rotation Change for June 1st to August 2nd.

At Gracie Jiu-Jitsu Burwood, we want every student to experience the full spectrum of Gracie Jiu Jitsu because true mastery comes from adaptability.

Throughout the year, you’ll seamlessly transition between:
• Gi training – sharpening your defensive strategies and grip control
• No-Gi training – refining your movement and submission efficiency
• Rolling with strikes – developing punch-proof reflexes and composure under pressure

The uniform changes, but your training schedule does not. This structure keeps your routine consistent while exposing you to every essential aspect of Gracie Jiu-Jitsu.

Commit to the process. Embrace the evolution. Take a holistic approach to your growth. The journey to black belt is built on discipline, adaptability, and an open mind. Together, we’ll keep sharpening our skills.

02/06/2026

Ready to feel stronger, safer, and more confident?

Join us for our Women Empowered® Seminar on Sunday, July 12, 2026, at 12:00 PM.

✅ Limited spots available
✅ No experience required
✅ Ages 12+ welcome
✅ The perfect introduction to Gracie Jiu-Jitsu® and practical self-defense

Learn simple, effective techniques designed to help you stay safe, build confidence, and take control in challenging situations.

📍 Melbourne’s Home of Self-Defense
Gracie Jiu-Jitsu Burwood

Knowledge. Control. Confidence.

Reserve your spot today before we fill up!

Comment SAFETY to get information and sign up.

02/06/2026

That new rash guard feel!

Limit stock - DM for details.

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Location

Melbourne

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Telephone

0427220328

Website

http://www.graciejiujitsuburwood.com.au/

Address

Unit 2, 5-13 Sinnott Street, Burwood
Melbourne, VIC
3125

Opening Hours

Monday	5:30am - 7am
	10am - 1pm
Tuesday	5am - 7am
	4pm - 10pm
Wednesday	5am - 7am
	10am - 1pm
Thursday	5am - 7am
	4pm - 9:30pm
Friday	5:30pm - 9:30pm
Saturday	7am - 11am
	2:30pm - 6pm
Sunday	6:30am - 12pm

Gracie Jiu-Jitsu Burwood

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