CORE FOUNDATIONS Personal Training

CORE FOUNDATIONS Personal Training We don’t train bodies, We train people & We build them for life. Because after all if it doesn’t help your day to day, what’s the point?

We Help Humans Move Better

We realised that there was a massive chasm between what happens in the gym and how it actually translates to every day life. Instead we offer considered functional training that improves your movement in a way that matters, helping 1000’s of people transform their body and their mindset along the way.

13/08/2026

Get. More. Rotation. In. Your. Shoulder.

You’re welcome!

10/08/2026

“But you can’t change posture because posture is subconscious!?” 🤦🏻‍♂️ Let me explain…

07/08/2026

Friday sesh in the bank 💵

06/08/2026

Is your workout all about creating stiffness? Maybe it’s time to go with the flow 🤷🏻‍♂️

04/08/2026

Upgrade yo lunge 🔥

By getting the forward lean and moving more of our weight to the front leg we are going to get more load through the front glute and hamstring. Try this with a pair of heavy dumbbells and it’ll kick your ass! Literally!

30/07/2026

Done your back by bending over? I bet there was a twist involved!
Time to learn how to twist like a boss 💪

24/07/2026

Friday sesh in the bank 🔥

23/07/2026

This is NOT functional training 😳 it’s an injury waiting to happen.

Want to know what actual functional training looks like? Chuck us a follow.

Address

18-20 South Concourse Beaumaris
Melbourne, VIC
3193

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 2pm

Telephone

+61395891015

Website

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