Daniel oneu

12.5kg down in 6 months as a busy mum of 2. She did it just by staying consistent with the basics🔥👏🏾

If you’re a busy mum struggling to lose weight, the link is in my bio✌🏾

Forgot your lunch again?

This is an easy lunch that’ll take you less than 5 minutes to make. High protein, and zero cooking required🔥

Ingredients👇🏾
4 slices of Country Split bread
150g Moira Mac’s shredded chicken breast - whole packet
30g reduced salt and sugar BBQ sauce (35 cal)
15g cucumber
Shredded lettuce

Around 435 calories and 35g of protein🤝🏾

If you want more quick, high protein ideas, don’t forget to drop me a follow✌🏾

No progress after a year?

Want to lose weight without over complicating it the link is in my bio✌🏾

You don’t need to stop snacking to lose weight, just make better swaps🤝🏾

Follow for more simple weight loss videos✌🏾

You don’t wanna weigh your food? Look how quick it adds up, you sneaky f**ks🤝🏾

If you want to know how many calories you need for your deficit, the link is in my bio✌🏾

The best assistant ever❤️

It’s not your age or your metabolism…

You can keep talking s**t, or do something about it! The link is in my bio✌🏾

Day 1 going well thanks🤝🏾

Costco is a jungle

Here are some low calorie snacks that can make fat loss easier🤝🏾

Drop me a follow for more low calorie snacks like this✌🏾

Fat loss is about staying in a consistent calorie deficit over time. The basics always work🤝🏾