Daniel oneu

If you’re tracking your calories to lose weight, stop making this mistake!🤝🏾

Want to learn how to track your calories properly, the link is in my bio✌🏾

My brother is down 57KG! INSANE! Come on son!🔥🔥😤

I’m fu***ng proud of you bro!🫡

When I asked him, “Was it as hard as you thought it would be, or was it a bit easier?” his answer was something a lot of people need to hear

Fat loss is hard at the start

But once you understand where your calories are actually coming from, it becomes so much easier to stick to

You can keep saying you’ll start next week... or you can actually do something about it. The link is in my bio✌🏾

Feels cuz🤝🏾

Look how quick they add up... 👀

Fat loss gets a whole lot easier when you know where your calories are coming from🤝🏾

Want to learn how to track your calories? The link is in my bio✌🏾

She thought losing weight meant saying no to all the foods she enjoyed

Now she’s 6.6kg down and has realised getting results doesn’t have to be complicated🔥🙌🏾

Fat loss is a lot easier when you use a flexible approach you can actually stick to

Want to fit back into your favourite clothes without giving up the foods you love? The link is in my bio✌🏾

Homemade chicken pizza🙌🏾

This was one of the meals my brother had while losing 51kg🔥🤝🏾

Ingredients:

1x Meb Foods Lite Wholemeal Lebanese Bread
50g pizza sauce
100g cooked chicken breast
40g lite mozzarella cheese
50g diced capsicum
Spinach
BBQ Sauce

Instructions:
1. Add pizza sauce to the Lebanese bread
2. Add spinach, chicken, capsicum and cheese
3. Finish with BBQ sauce
4. Cook in the oven for 10–15 minutes

Around 514 calories and 47g protein

Save this for your next homemade pizza night✌🏾

One simple Subway swap will save you over 700 calories🤝🏾

If you’re confused about how many calories you should actually be eating to lose fat, the link is in my bio✌🏾

Your calorie deficit didn’t work? Maybe you dropped your calories so low that you couldn’t stick to it🤝🏾

Want to keep fat loss simple? Drop me a follow✌🏾

That’s how quickly calories can add up, you sneaky f***s

This simple swap alone saves you over 400 calories🤝🏾

If you’re confused about how many calories you should actually be eating to lose fat, the link is in my bio✌🏾

Studies have shown most people underreport how many calories they eat by a significant amount

Most people are simply guessing their portions

A few extra handfuls here and there can easily be the difference between losing weight or not🤝🏾

Want to learn how to track your calories properly, the link is in my bio✌🏾