Prana House

There’s a reason so many people say Prana House feels like home. It’s more than the calming space and sunlit rooms, it’s the people who fill it. A welcoming, diverse community where you can arrive exactly as you are. No expectations, no pressure, just space to breathe, connect, soften, and come back to yourself 🤍

Times are tough, we are feeling exhausted, frustrated, finances are tight, it’s cold… so today try yoga at Prana House Thornbury! Just $15 to try a class today, take that time for yourself, come stretch, breathe, move in community, with others feeling just like you. See you on the mat today 🙏🏻

Did you know we offer holistic facials that go so much deeper than skin level? 🤍

These are slow, nourishing treatments designed to care for your skin while also calming the mind and soothing the nervous system. Through gentle massage, essential oils, breath work and sensory touch, you are guided back into your body and into a quieter kind of rest.

Choose from the Hydrate & Nurture Facial, the Age Embrace Facial, or a 45 minute De-Stress Facial. Each one includes thoughtful layers of care like facial, scalp, hand and shoulder massage, warm oils and grounding rituals that leave you feeling lighter and more connected.

Available Fridays and Sundays. Find out more and book on the Prana House website PRANA SPA page! 🙏

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An evening of original, improvised and enchanting music from Bowlines 🎶

Featuring Ernie Gruner, Sophie Dunn and Hope Csutoros, this contemporary string trio weaves together violins and violas in a deeply expressive cross-genre performance shaped by improvisation, listening and spontaneous creation.

Drawing influence from Classical, Norwegian, Indian, Blues, Klezmer, Balkan, Turkish, Greek, Irish, Scottish and Jazz traditions, Bowlines creates music that feels both grounded and unexpected.

Formed by Ernie Gruner in 2012, the project brings together eclectic string players with strong classical training, passionate playing and a shared love of improvisation.
Inspired by groups including The Necks, Kronos Quartet and Born in a Taxi, Bowlines offers a truly unique live music experience.

Book your spot on the Prana House website EVENTS page! 🙏

Leave the rush at the door. Come home to stillness 🤍

Autumn is a season of contraction, refinement, clarity and letting go 🍂

As the days shorten and the air cools, nature begins to draw inward. The leaves soften and fall, the trees pull their nutrients back to centre, and everything moves at a slower, quieter pace. In Traditional Chinese Medicine, this is the energy of the Metal element — a season inviting us to release what we no longer need and reconnect with what is essential.

Like the trees shedding their bark and leaves, we too are asked to let go of what we’ve been carrying. Through slower practices like yin and gentle flow, longer exhales and softer rhythms, the body and nervous system are given space to soften, regulate and reorganise.
Autumn offers so much wisdom if we are willing to slow down enough to notice it.

Georgia has shared a deeper reflection on the energetics of Autumn, the body, fascia, astrology, nourishment and seasonal practices over on our website 🍂

Yoga has a way of helping us feel lighter, more rested and more connected to ourselves beneath the layers of stress, noise and modern life 🤍

Burnout rarely arrives all at once. It builds slowly through overstimulation, disconnection and constantly pushing through.

Sometimes the simple decision to finally slow down, breathe deeply and step into a practice can become the beginning of a much deeper shift.