Fat Metal Mafia

A

simple fun today: grab a chair throw ur feet up on it and now do thirty sits ups. you can break them up if u need to.

5 push ups, 10 sit ups, 15 squats

SIMPLE S**T: 10 squats

Simple start today: Do two push ups and three squats twice over. its not fu***ng hard if u cant do a full push up do a knee push up if u cant squat grab a chair and sit down and get up three times. But do something u lazy fu***rs.