Rethink Fitness

GoodLife Preston is open again for Group Fitness...

... See you in class. 😁

Private group cycle class schedule update:
3 days,
Mon 6am
Weds 6.15pm
Fri 10.15am
Starts 15 Aug
Message or call to book.

New Private Group Class: Goodlife Gym, Preston
Cycle (of course..☺). 10 weeks, 3 session times per week:

MONDAY 6am
WEDNESDAY 6.15pm
FRIDAY 9.45am
(Times/days may be subject to change - due to demand)

Come to one, or all. Each week, we will cover a new topic and learn new skills. 10 week course.

This is for you if:

**You find yourself struggling with technique or form.

**Find that you fatigue sooner than you'd like.

**Want to learn about the physiology of cycling - how to use cycle classes not only to increase your fitness, but also to improve your muscle tone, learn core control and lean up the whole body.

**You want to learn mental techniques for preparation and disciplined efforts on the bike.

**You are nervous about joining the regular scheduled classes.

We will cover absolutely everything, from cycle set-up to fitting and equipment choices, such as shoes and cycle clothing. We will discuss how to use indoor cycling for injury rehabilitation, and how to address physical issues such as tight Hip-flexors and ITB, and also lower back pain or other back problems.
You will be physically challenged, beginner or veteran. You will learn how to hill climb, how to sprint, how (and why...) to utilise different muscle groups to improve your stamina, aerobic and cardio systems,
Also, during the 10 weeks, you will improve your fitness, power and speed, both on, and off, the bike.

Costs as follows: (Payment required at time of booking)

1 session per week, 10 weeks: $120
2 sessions per week, 10 weeks: $180
3 sessions per week, 10 weeks: $240

Please message me directly via WhatsApp, SMS, or messenger to register your interest.
+61 422 952 952

I look forward to hearing from you.

Group class.
CT Barling Res. Tomorrow at midday.
Max 5 attendees.
Are you coming?

I'm offering individual, or small group PT if anyone's emerging from hibernation☺

All back on again.
From this morning☺☺

Training Ride:
Goodlife Preston. Sunday 17th
Join me after class at 12.15pm☺

Hello Everyone.
All my Preston Goodlife Groupies: The booking system is now LIVE...
Get on it straight away.. And see you next week☺

**Check the link on the Goodlife page **

Thinking of a 7am group session tomorrow at Coburg Lakes.
Who's up?

Fingers Crossed....☺

It's been too long... I hope you are all well...

If you're craving a good workout, and you can use Zoom, get onto the GOODLIFE ISO FITSPO VIC page in time for the 6pm workout. It's being run tonight by Angelo, the Fitness Director at Goodlife Preston. Angelo is a class act - so give him a go.

I'll be participating too... Hope to see you there.

Simon.

Two really tough classes this morning... And you nailed it.. 😊

Well done ❤️