Barbora Yoga

The last classes I taught before going on maternity leave… exactly three years ago now. 🥲
I kept teaching a few classes a week right up until 37 weeks in both my pregnancies and kept practicing right until (and during!) both births.

Yoga was my anchor throughout pregnancy. It supported my body, steadied my mind, and helped me stay connected to myself and my baby.
It’s still the number one thing I recommend during pregnancy (along with nourishing food and lots of rest, of course).

I feel so grateful to now be guiding weekly prenatal classes at holding space for other mamas on this sacred journey. 💛
It’s an honour to support them through movement, breath, and presence each week. 🫶🏻

Mother’s Day Giveaway!

I’m so excited to celebrate the launch of my Thrive & Flow course with a very special Mother’s Day Giveaway — created to nourish, support, and uplift one very lucky mama!

You could win:

✨ Thrive & Flow Mothers Course + Sleep Reset
✨ Dr. Bronner’s Soaps
✨ Bopo Women Mama’s Self-Care Kit
✨ Qi Teas & Power Superfoods Chocolate & Tea Bundle
✨ Hormone Health Courses from Harmony Inspired Health & Tris Alexandra Nutrition

Valued at over $1,050!

How to enter:
→ Head over to Instagram ()
→ Follow all tagged brands
→ Like the giveaway post
→ Tag a mama who deserves a little extra care!

ENTER HERE:
https://www.instagram.com/p/DJCapykztrK/?img_index=1

Entries close May 9 - Winner announced on Mother’s Day.
You are worthy of this love and care. ✨

It’s Giveaway Time! 💝 GIVEAWAY CLOSED 🎉 Big congratulations to @nurturesafe 🎉 We’re so excited to gift you this nourishing bundle. To everyone who entered — thank you from the bottom of our hearts. Your love, energy, and support has been incredible. As a thank you, we’ll be sending something special to everyone who entered — just a little love from us to you. Keep an eye on your inbox soon! 💛🌻💫 I’m so excited to celebrate the launch of THRIVE & FLOW with a special Mother’s Day Self-Care GIVEAWAY! 🎁 Created to nourish you, support you, and remind you that you deserve to feel supported, well, and vibrant. YOU COULD WIN: ✨ Thrive & Flow Mothers Course + Sleep Reset Course from @the_inwardmovement (Valued at $450) ✨ Peppermint & Lavender Pure-Castile Liquid Soaps from @drbronners_australianz (Valued at $89.90) ✨ Mama’s Self-Care Kit from @bopowomen (Valued at $70) ✨ Organic Tea & Drinking Chocolate Bundle from @qiteas and @powersuperfoods $40) ✨ Women’s Health – Know Thyself Online Course from @harmony.inspired.ayurveda (Valued at $297) ✨ 21-Day Hormone Reset Course from @trisalexandranutrition (Valued at $97) Total Prize Value: Over $1050 AUD! 😍 ⸻ HOW TO ENTER: 🌿 Follow @the_inwardmovement and ALL participating brands (tagged above) 🌿 Like this post 🌿 Tag a friend who would love some extra self-care too (each tag = one entry!) 💫 5 BONUS POINTS - share on your stories and tag @the_inwardmovement BONUS: ✨ Start your self-care journey today with a free class — a gentle, nourishing practice I created just for you. (Link in bio & stories) ⸻ Giveaway closes: May 9 at 11:59pm AEST Winner announced: Mother’s Day – Sunday, May 11 via Stories! 💗 📝 T&Cs: • Open to Australian residents only • Giveaway not affiliated with or endorsed by Instagram • Winner will be drawn at random and contacted via DM • Must be following all tagged brands to be eligible Because this Mother’s Day, it’s your time to be celebrated — deeply, fully, and unapologetically. ✨ #giveawayaustralia #selfcareeveryday #mothersday #australia #mumsofaustralia

Since the beginning of the year, I’ve been pouring my heart into something special and close to my heart ❤️

Today, I’m so excited to finally invite you into it.
Introducing THRIVE & FLOW: a 6-week self-paced program designed especially for mothers & caregivers who are ready to feel strong, calm, and connected again.

As a mother myself, I know how easy it is to pour everything into your family and slowly lose touch with your own strength, energy, and joy.

This program was born from my own journey of finding my way back - and it’s here to support you too.

You’ll receive 12 months of access to the course, along with personal support from me, so you can move through it at your own pace, with plenty of space for real life.

If you’ve been feeling stretched thin, disconnected from your body, or unsure where to even begin - you’re not alone.

Thrive & Flow was created for this exact season of life.

Through short, powerful practices rooted in yoga, breathwork, and nervous system healing, you’ll rebuild your strength, your vitality, and your connection to yourself - one small step at a time.

Doors are now open! 🧘🏻‍♀️

And to celebrate, you can save $50 for a limited time with our special Mother’s Day offer.

If you’re ready to move from surviving to thriving, DM me THRIVE or head to the link in bio for all the details.

You deserve to feel strong, nourished, and supported - not someday, but starting now.
I’m here to walk this path with you.

🌬️ Feeling snappy, drained, or like you're running on empty?
It might not be "just stress." It could be your nervous system crying out for rest.

So many mothers are stuck in survival mode without even knowing it. We function, we care for everyone else, we push through... but we forget to care for the part of us that’s silently holding it all: our nervous system.

In my latest blog post, I’m sharing:
✨ Signs your nervous system might be dysregulated (this list is so validating)
✨ Why this is so common for mothers
✨ How gentle practices like yoga and breathwork can help you soften, release, and return to yourself

🧡 This one’s especially for you if you've been wondering: “Why am I so reactive?”
“Why can’t I just relax?”
“Why do I feel so disconnected from myself?”

➡️ Read the full blog at https://www.theinwardmovement.com.au/post/why-your-nervous-system-is-crying-out-for-rest-and-what-you-can-do-about-it

And if you’d love a free practice to support your nervous system, follow along on Instagram - something special is coming soon.

Why Your Nervous System Is Crying Out for Rest (and What You Can Do About It) Have you ever felt like you're just ... holding it all together?The lunches get packed. The laundry (eventually) folded. You manage emotions - yours and everyone else’s. Work gets done. But beneath all the doing, there’s a quiet hum of exhaustion. A tension that never fully leaves your shoulders...

This is an important one.
If you’re a mama in your late 30s or 40s, feeling more tired, achy, or disconnected from your body - please read this.

Hormone shifts, strength loss, and burnout are real… but there’s so much you can do to feel strong, supported, and well again.

👉 Read the full blog: https://www.theinwardmovement.com.au/post/strong-enough-to-keep-going-why-women-in-their-late-30s-40s-need-to-prioritize-strength-before-it

Let’s talk about it - and start taking care of you again. 💛

Strong Enough to Keep Going: Why Women in Their Late 30s & 40s Need to Prioritize Strength Before It’s Too Late Motherhood is beautiful - but let’s be honest, it’s also relentless.There’s so much love. So many magical, fleeting moments. But there’s also the exhaustion, the mental load, and the quiet way we start to disconnect from our own bodies.We give everything - our energy, our patience, our time ...