Moon Tribe Yoga

Come join me Moon Tribe Yogis!!

Who’s up for letting go of stress and tension ?
Join me tomorrow morning at 9am for a 90-minute yoga class designed to release what we need to let go of to be free in our body and mind. Let me know if you’d like to catch up after for a cuppa ☺️
9am-10.30am
24th March
Warrandyte Community Center
168 Yarra Street
$25
Message me to confirm your spot!
Hope to see some new and familiar faces!

I don't know about you but I can do with a little of yoga right now. Life seems to be hurtling us towards the end of this year and if you are like me and need a moment to stop, breathe, and find some grounding, then join me this Sunday for our final class for this year's Sunday yoga series. Send me a message if you would like to confirm your spot and I hope to see you Sunday.

See you on the mat this Sunday 9.30am for our monthly 90-minute yoga class at the Warrandyte Community centre hall. All welcome and hopefully we can catch up for a chai after. Please message me to confirm and I’ll save you a spot.

Join me for a beautiful yoga practice this Sunday morning in Warrandyte. Hope to see you there yogis!

It's Yoga Sunday time!! Love to see you. Let me know if you would like to stay for a cafe catchup after class.

Our monthly Sunday Sessions are back!!

Join us on the last Sunday of each month for a 90-minute yoga bliss out.
If you can, you are welcome to join us after class for a cafe catchup to connect with your yogi friends.
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LOCATION
Warrandyte Neighbourhood House - Hall
168 Yarra Street, Warrandyte
​
TIME
9.30-11am

DATES
30th July
27th August
24th September
29th October
26th November

COST
$25 cash or direct deposit (please email for payment details)

GOD, THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️
As someone who writes often, I naturally appreciate epic writing when I see it. About two years ago, I came across this written piece of art by John Roedel and it moved me deeply, so I had to share it with all of you! Not only are these words true theatre, they also act as sound advice ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)