Excite Health & Fitness

Melbourne Softball Association
Northern Pavilion Fawkner Park, South Yarra

We help Mum's & Dad's who have lost their fitness & put on unwanted kilos, get fit and healthy again It is the reason for Excite, why we exist. I.C.E. F.I.R.E.

Excite Health & Fitness provides a premium training facility and personalised service to ensure you experience a life changing sense of well-being. We have a passion to assist our clients achieve their goals. All clients go through a detailed goal setting process, where we drill down to the real WHY a client wants to get fitter and healthier. We then plan the achievement of those goals via 3 strea

06/09/2026

Super Saturday at Excite 🔥🧊

Strength work done in FIRE. Heart rates up in ICE. Then coffee to finish. ☕️

Plenty of hard work, plenty of laughs and another great morning with the Excite crew.

This is what Saturday mornings are all about.

Train hard. Have fun. Do it with good people.

30/08/2026

My next newsletter lands tomorrow:

You Can't Out-Train Your Nutrition

If you're over 40 and interested in getting stronger, fitter, eating better and staying healthy as you age, I send three short, practical newsletters every week.

No fads. No complicated fitness advice. Just useful ideas you can actually put into practice.

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29/08/2026

What a morning.

We kicked things off with FIRE — a bigger crew than we normally have in one session, with a few doing make-ups, and the energy was fantastic.

Then it was straight into our Super Saturday ICE session, with another great crew getting it done.

And, of course, we finished the morning the way all good Saturday sessions should finish… with coffee. ☕️

FIRE. ICE. Coffee.

Great training. Great people. Great way to start the weekend.

29/08/2026

Super Saturday at Excite 🔥🧊

What a morning.

We kicked things off with FIRE — a bigger crew than we normally have in one session, with a few doing make-ups, and the energy was fantastic.

Then it was straight into our Super Saturday ICE session, with another great crew getting it done.

And, of course, we finished the morning the way all good Saturday sessions should finish… with coffee. ☕️

FIRE. ICE. Coffee.

Great training. Great people. Great way to start the weekend.