Melbourne City Baths

Today is World Drowning Prevention Day, highlighting the importance of learning to swim and staying safe in and around the water. 💙

At Melbourne City Baths, we're passionate about helping people feel safe and confident in the water. Whether you're learning to swim for the first time, getting back into the pool or building your confidence, we're here to support you every step of the way.

We offer adult swimming lessons and women’s-only swimming sessions in a welcoming, supportive environment because everyone deserves the opportunity to develop this lifesaving skill.

Come and learn with us. Visit the link in our bio to find the right program for you!

[Image: Swimming lesson at MCB]

Game, set, match. Aran is heading to the World Championships! 🎾

A huge shout out to our superstar member Aran, who has officially qualified for the Blind Tennis World Championships in Lithuania this August after finishing runner up in both the singles and doubles at the Victorian Blind and Low Vision Open.

Alongside competing in blind tennis, Aran also took part in our Women's Strength Skills Program to build strength and confidence in the gym. Now, as she prepares to represent Australia on the world stage, she's still putting those skills into practice.

"The Women's Strength program has been a solid backbone for my daily workouts, and I've now incorporated the skills we learned during the program into my training routine."

Aran's mindset has always been simple: "If you want to do it, you're going to do it."

It's a philosophy that's taken her from learning to swim at Melbourne City Baths over 50 years ago to representing Australia on the world stage.

Congratulations, Aran. We're so proud of everything you've achieved and can't wait to cheer you on in Lithuania this August.

[Image: Photo of Aran]

Recently, Year 10 student Ethan joined us for work experience, and it's fair to say he threw himself into everything.

Whether he was helping out with PRIME classes, shadowing our trainers, giving Reformer and HIIT a crack, or taking on the PRIME crew in a push-up competition, he was always up for the challenge.

"I've always been into sport. I do athletics, basketball and footy, and going to the gym helps me get better at all of them. Me and my mates treat training like a bit of a competition, which keeps it fun."

When asked what keeps him motivated, Ethan's answer was simple:

"My friends push me to be better every day, it keeps me social, and it makes my mum proud."

His favourite part of the week?

"Helping with the PRIME classes. Everyone was so welcoming, and the push-up competition with the ladies was pretty fun!"

After school, Ethan hopes to study Exercise Science, work in the fitness industry and, if all goes well, keep chasing his dream of competing at the highest level in athletics.

Thanks for all your hard work this week, Ethan. We loved having you as part of the team and wish you all the best for what's next.

[Image: Collection of images of Ethan during work experience week at MCB]

Meet Ian. 💙

7 weeks ago, Ian walked into Melbourne City Baths for his very first gym experience. Today, he can't imagine life without it!

After two hip replacements, Ian joined our PRIME program to build strength, stay active and create a healthy routine. What he didn't expect was finding such a welcoming and friendly community along the way.

From PRIME classes and Aqua sessions to gym workouts with Joel, Ian says it's the people, the trainers and the friendships that keep him coming back. We can't promise Ian the workouts get easier, but the laughs certainly will help!

"I've only been training at MCB for six weeks, but I've already become fitter, stronger and gained muscle mass. The PRIME classes have given me a new routine, more energy and a real sense of purpose. Everything I need is here, and I'll genuinely miss the gym and classes when I'm away later this year."

Ian's proof it's never too late to give something new a go. Come to MCB and see what all the fuss is about.

PS: Thank you for sharing your journey, Ian. We're proud to have you as part of the MCB community. 💙

[Image: Photo's of Ian at MCB

Pool Closure Notice. 📢

Due to essential works to address ongoing pipe issues, all pools at Melbourne City Baths will be closed on Saturday 27 June and Sunday 28 June.

There will be no swim lessons during this time. Lesson credits will be applied directly to affected Swim School accounts.

Our spa and sauna will remain open, and all other areas of the facility will continue operating as usual.

We appreciate your patience and understanding while these works are carried out and apologise for any inconvenience caused.

[Image: Melbourne City Baths main pool]

King's Birthday Long Weekend at Melbourne City Baths. 👑

The long weekend is almost here and we're ready to welcome you to Melbourne City Baths.

We'll be open our usual hours throughout the weekend, with public holiday hours on Monday from 10am to 6pm.

Please note that no swim classes will run on Monday due to the public holiday.

For the latest information on bookings, classes and facility availability, check the MCB Group Fitness App.

Enjoy the long weekend, make the most of the extra day off and we'll see you soon.

[Image: Melbourne City Baths pool]

Some milestones are extra special! 🎉🎉

Last Sunday, four year old Lasya completed her very first solo swimming lesson with us, independently and without her mum in the water.

Lasya, who has cerebral palsy, joined our Access & Inclusion beginner classes last year with instructor Ed to build confidence in the water. Since then, she’s gone from wanting to stay close to mum, to exploring, playing and swimming more confidently each week.

For her mum, the biggest change has been seeing Lasya’s confidence grow, not just in the pool, but in her personality too.

“Swimming means play, exploration, and enjoying different activities in a fun and engaging way.”

And according to Lasya, the best part of the lessons? “Playing with sinkies, especially when the colour is pink!”

We’re so proud of you, Lasya. What a huge achievement.

[Image: Image of Lasya and family]

We are very excited to announce our new and improved swimming lesson certificates! 🎉🎉🎉

Same proud moments, just with a fresh new look to show off on the fridge.

From first floats to sick kicks and maybe even some butterfly, every milestone counts and we love celebrating them with you.

More info via link in bio.

[Image: Collection of images]

Big news, MCB! 👀📱

Our brand new Group Fitness App is LIVE from 9am today and it’s a big one.

Booking your favourite classes just got easier, clearer and more reliable.

Smoother bookings. Better notifications. Stronger waitlists. And a shorter 90-minute cancellation window.

Need a hand? Drop into one of our support sessions or chat to the team at reception anytime, no booking needed.

Session times:
• Tuesday 28 April at 9.45am
• Thursday 30 April at 11.00am
• Wednesday 6 May at Members Breakfast.

Ready to get started? click the link in bio for more info.

[Image: Promotional material for new app]