Runner's World Magazine

Runner's World Magazine Runner’s World Australia & New Zealand, the world’s leading running magazine, informs, advises, and motivates runners of all ages and abilities.

11/09/2026

Cramp can stop you in your tracks… but how does CrampFix actually work? 🤔

Dani from Fixx Nutrition breaks down the science behind CrampFix and explains what happens when you take it — and why it works so quickly. ⚡️

One to remember when you’re pushing through those tough kilometres! 🏃‍♀️

Rest days aren't a setback—they're part of the plan. 💪Recovery is where the real gains happen. From rebuilding muscle an...
06/09/2026

Rest days aren't a setback—they're part of the plan. 💪

Recovery is where the real gains happen. From rebuilding muscle and strengthening bones to preventing injury and improving your mental wellbeing, taking time off can make you a stronger, faster and more resilient runner.

So if you're feeling guilty about skipping a run, don't. Your body might just be thanking you for it.

🔗 Read our latest story via the link in our bio.


https://runnersworldonline.com.au/6-ways-rest-days-can-improve-your-running/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a757d3fa49b6d90ba95c49c

Your long run isn't just about logging kilometres—it's where race day success is built. 🏃From boosting endurance and imp...
02/09/2026

Your long run isn't just about logging kilometres—it's where race day success is built. 🏃

From boosting endurance and improving running efficiency to practising your pacing, fuelling and hydration, the long run is one of the most valuable sessions in any training plan.

Whether you're chasing your first 10K or preparing for a marathon, our complete guide covers everything you need to know to make every long run count.

🔗 Read the full story via the link in our bio.



https://runnersworldonline.com.au/the-long-run-is-essential-to-race-day-success-heres-why/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a757ae1840b8059eae1470c

Menopause can change the way running feels—but it doesn't have to mean the end of your running journey.From fatigue and ...
27/08/2026

Menopause can change the way running feels—but it doesn't have to mean the end of your running journey.

From fatigue and joint pain to brain fog, injuries and changing performance, menopause can present challenges that many runners aren't prepared for. The good news? Understanding what's happening to your body—and adapting your training, nutrition and recovery—can help you keep running strong.

Our complete guide explores the latest research, expert advice and real stories from women who've navigated menopause and come out the other side.

❤️ If you know a runner who could benefit from this, share it with them.

🔗 Read the full story via the link in our bio.



https://runnersworldonline.com.au/our-complete-guide-to-running-through-menopause/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a757a38a3f1f6cc60af9317

That pain running from your lower back into your leg? It might not be as simple as "sciatica."Specialist musculoskeletal...
22/08/2026

That pain running from your lower back into your leg? It might not be as simple as "sciatica."

Specialist musculoskeletal physiotherapist Rebecca Christenson breaks down what sciatica actually is, why it affects some runners, how to tell it apart from other common running injuries, when it's safe to keep running, and the exercises that may help your recovery.

If you've been dealing with nagging back or leg pain, this is one article you'll want to bookmark.

Read the full story at the link in our bio.



https://runnersworldonline.com.au/what-is-sciatica-and-how-can-it-affect-runners/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a7572c1a49b6d90ba95a732

🥯🥣🍌 Fuel your run before you hit the road.The right breakfast can make all the difference—helping you top up your energy...
18/08/2026

🥯🥣🍌 Fuel your run before you hit the road.

The right breakfast can make all the difference—helping you top up your energy stores, delay fatigue and feel stronger from the first stride to the last.

Whether you've got an hour to spare or need something you can grab on the go, we've rounded up the best pre-run breakfast ideas, from porridge and pancakes to smoothies, bagels and homemade energy bars.

Save this for your next morning run. 🏃‍♀️💨

🔗 Read the full story via the link in our bio.


https://runnersworldonline.com.au/perfect-pre-run-breakfasts-to-keep-you-fueled/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a75797ae8e9e7d0dff6febd

What can we learn from one of Australia’s best marathon runners? 🏃‍♀️Three-time Olympian, current Australian marathon re...
16/08/2026

What can we learn from one of Australia’s best marathon runners? 🏃‍♀️

Three-time Olympian, current Australian marathon record holder and lululemon Ambassador Jess Stenson shares the mindset that has shaped her running — from learning that more isn’t always better, to staying present, trusting the work you’ve done and focusing on what you can control.

Whether you’re chasing a PB, preparing for your first finish line, or simply looking for a little running inspiration, there’s plenty to take away from Jess’ approach.

Ready to rethink the way you run? 🔗 Read the full article now.

https://runnersworldonline.com.au/the-marathon-mindset-jess-stenson?cid=dsp_runnersworld_run_upper_br_en-au_a_prospecting_apac-fall2026-run_runners-world-article&utm_medium=display&utm_source=runnersworld&utm_campaign=dsp_runnersworld_upper_br_en-au_a_prospecting_run_apac-fall2026-run&utm_content=runners-world-article

No time? No problem. 💪You don't need an hour in the gym to get stronger. In fact, just five or 10 minutes of focused str...
13/08/2026

No time? No problem. 💪

You don't need an hour in the gym to get stronger. In fact, just five or 10 minutes of focused strength work can boost your fitness, improve your running and help reduce your risk of injury.

Our latest guide features six quick strength workouts designed to fit into even the busiest schedule—including upper-body, lower-body, core and full-body routines that require minimal equipment and maximum efficiency.

Save this for the next time you're short on time.

🔗 Read the full story via the link in our bio.



https://runnersworldonline.com.au/6-mini-strength-workouts-for-when-youre-short-on-time/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a7578a3a3f1f6cc60af8e61

Running can be a powerful source of strength, confidence and community. But when the relationship between training, food...
08/08/2026

Running can be a powerful source of strength, confidence and community. But when the relationship between training, food and body image becomes unbalanced, the consequences can be devastating.

Runners share their deeply personal experiences with disordered eating, the warning signs they wish they'd recognised sooner, and how they found their way back to a healthier relationship with both running and themselves.

Whether you're chasing a PB or simply running for the joy of it, your health always comes first. ❤️

Read the full story via the link in our bio.


https://runnersworldonline.com.au/disordered-eating-runners-share-its-devastating-effects/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a7577c5a49b6d90ba95b6b0

07/08/2026

Here's a reel caption:

The countdown is on! 🎉🏃

The 2026 Warrnambool Running Festival is almost here, bringing an action-packed weekend of running, community and entertainment.

📅 Saturday 19 September
🏃 2K & 4K events
🎽 Bib & merchandise collection
🎉 Entertainment and festival atmosphere

📅 Sunday 20 September
🏃 6K • 10K • Half Marathon • Marathon

Whether you're chasing a PB, tackling your first race or cheering from the sidelines, there's something for everyone.

Who's joining us in Warrnambool? 👇

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