Runner's World Magazine

Pasta the night before? 🍝 Banana before the start line? 🍌 Energy gels mid-race? ⚡

When it comes to running a strong half marathon, your fuelling strategy matters just as much as your training.

Sports dietitians break down exactly what to eat before, during and in the lead-up to race day — plus the common mistakes that can leave you running on empty before the finish line.

Read more at link in bio.


https://runnersworldonline.com.au/this-is-the-best-thing-to-eat-before-a-half-marathon-according-to-sports-dietitians/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a17d95473806452b230cd57

Strength training isn’t just about lifting heavier — it’s about staying stronger for longer 💪

From glutes and quads to calves, core and posture muscles, these are the 5 most important muscle groups to train as you age — according to two orthopedic surgeons.

Plus: the simple at-home exercises that can help improve balance, stability, mobility and independence for years to come.

Read more at link in bio.


https://runnersworldonline.com.au/the-5-most-important-muscles-to-train-as-you-age-and-the-best-exercises-for-each/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a17d198b8ba10c9d8990c4f

Struggling to nail your interval pace from the very first rep? There’s a smarter way to prime your body before you start.

Instead of relying on a standard warm-up, experts suggest adding a short threshold “check-in” to help you dial into effort and set the tone for your session.

It could change how you approach speed work entirely.

Read more at the link in bio.


https://runnersworldonline.com.au/how-to-prepare-to-run-fast-this-is-the-warm-up-hack-you-need-to-do-to-actually-hit-your-threshold-pace/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a052b84b45aaf12f5d83fb7

The way you sit, stand and move outside of your runs directly impacts how you run. Movement specialist Shane Benzie explains that your running form is simply an extension of your daily posture.

Here are four common habits that could be affecting your running efficiency — read the article to discover how to fix them.

1. Prolonged sitting
Long hours sitting can weaken glutes and tighten hip flexors.

2. Crossing your legs
This can tilt your pelvis over time.

3. Being one-sided
Carrying bags or using a mouse on one side can create imbalances.

4. Favouring one leg
Standing unevenly can lead to muscular imbalances.

Small daily changes can make a big difference to how you move and run. Read the full article online!


https://runnersworldonline.com.au/how-you-sit-plus-3-other-daily-habits-that-are-sabotaging-your-running-form-but-the-fixes-are-quick-and-easy/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a052a262698f1ab55b03965

Finished your marathon but feeling a little flat? You’re not alone.

The “post-marathon blues” are real, with experts saying the emotional comedown after months of training, structure and race-day adrenaline is incredibly common.

Here’s why it happens — and the best ways to manage it after your big race.

Read more at the link in bio.

https://runnersworldonline.com.au/feeling-low-after-your-marathon-heres-why-it-happens-and-how-to-fight-those-post-race-blues/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a0528459b8a5f5f3c553053

What's your greatest running moment?💙💙