27/07/2026
Ankle pain doesn't have to sideline your running.
From sprains and Achilles tendinopathy to overuse injuries, ankle issues are one of the most common complaints among runners. The good news? Many can be prevented with the right strength work, balance training and rehab.
Our latest guide breaks down the most common ankle injuries, why they happen, how to treat them and the simple exercises that can help keep you running strong.
Read the full story at the link in our bio.
https://runnersworldonline.com.au/everything-you-need-to-know-about-ankle-injuries/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a66d7299755d20b36e22f4a
22/07/2026
New Balance has unveiled two new additions to its SuperComp lineup, designed to take runners from training all the way to race day.
The new SuperComp Rebel v1 brings race-day-inspired speed to everyday training, with a propulsion plate, Infinion midsole foam and a lightweight build for everything from easy kilometres to tempo sessions.
For race day, the SuperComp Elite v6 is lighter, faster and built for marathon performance. Featuring a redesigned carbon plate, new Infinion foam and an ultralight upper, it's engineered to maximise energy return when it matters most.
Both shoes launch on 4 August.
https://www.newbalance.com.au/pd/supercomp-elite-v6/MRCELV6_RU-FTW-826130.html?sm=Top+Results&pdq=supercomp+elite&utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a606033884bf21ff3078e96
20/07/2026
A world record. 🤯
Josh Kerr has rewritten the history books, smashing Hicham El Guerrouj's legendary mile world record with an incredible 3:42.66 at the London Diamond League.
From declaring his ambitious Project 222 mission to delivering under the brightest lights in front of a home crowd, Kerr achieved what many thought was impossible.
Tap the link in our bio to read how the Brit became the seventh British athlete to hold the men's mile world record. 🔗
https://runnersworldonline.com.au/josh-kerr-has-just-broken-the-27-year-old-mile-world-record-heres-how-the-brit-rewrote-history-in-london/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a5dbda21eecc17e761da44d
22/07/2026
20/07/2026