Hatha yoga classes & workshop/mini retreats in Albion (Sunshine), Footscray & Point Cook.
23/07/2026
Here's a great little video on "Interoception". A word you hear me use very often in our yoga practice. Enjoy. Let me know in the comments; something you have become more aware of through the cultivation of your interoception.
What is Interoception? Interoception is the perception of one’s inner environment, particu...
20/07/2026
UPDATE: Website is back. Latest info is always in the newsletter under the NEWS menu. I've popped a link in the comments. :-)
Apolgies -SunYoga website is temporarily down. Back up very soon. In the meantime, here are all the details for term 3.
30/06/2026
I'd love to have you join me for this upcoming Awaken & Restore offering. I am excited to be sharing a small sound frequency journey as part of the experience. 🧡
Limited spaces - some still available. Book Now!
18/06/2026
I'd love to see you at my next mini retreat. And there just might be an extra special little Sound Frequency Immersion included. 🤗
I am very excited to be working on these extra offerings including full Sound Immersions coming very soon. Watch this space!!
Our next Awaken & Restore workshop is Saturday July 11th.
Follow link for details.
https://www.sunyoga.com.au/breathing-space-workshops/
12/05/2026
There are some spaces left for this Saturdays Awaken & Restore workshop. An opportunity to gift yourself (or a friend or both) with a 2 and a half hour gentle nervous system reset! Leave feeling refreshed, relaxed and reconnected to the best version of YOU!
Book with Lisa 🧡
04/05/2026
Upcoming Yoga & Relaxation afternoon.
My next Awaken & Restore offering is Saturday 16th May.
Book Now! Follow the QR code or see events page on the website for more details. Or simply give me a call. Lisa 🙏
17/04/2026
Hello SunYogis and newcomers.
Term 2 Stars this Tuesday 21st April.
ALL WELCOME!
"Just living is not enough. One must have sunshine, freedom, and a little flower." - Hans Christian Anderson
AND I would add, "..... a little yoga!"
09/04/2026
https://www.sunyoga.com.au/2026/04/08/term-2-2026/
Term 2, 2026 – Sun Yoga Here’s my little love letter to you all. Firstly, I’d like to say a very big “thank you – I am so grateful!” to all my students. I love our community and feel blessed to practice with you all. This includes our newcomers to SunYoga for 2026. Welcome!
