Jackie Butler

Back to this we go 🚀
If you look closely I am in a gym, I wasn’t just out flexin’ in a library.
I would tho, if the lighting was right.
But I’m not.

Mindset during a cut is key.
Also discipline.
& consistency.

Work out what your patterns are, where are you constantly making excuses?
Become aware of this & start calling yourself out on your s**t.
I’ve had to push myself back into better habits this week, were there times I didn’t want to? Yes. Did it feel hard? Yes.
But doing the easy things or only doing it when you want to will only get you so far.

Need help with your goals? 1:1 coaching spots open now!
Let me help you shift that mindset, change your habits, keep you accountable & achieve your goals without having to change your entire lifestyle.
You can still enjoy life & make progress 🤝🏽

Evolve or remain the same 🚀

Afternoon delight 🌞

9 months between hangovers & I can safely say I have not missed it. 🫠

🎂 31.
Feeling very blessed to have such beautiful souls in my life.
I dread celebrating my birthday every year & every year I’m left feeling like the luckiest girl alive.
Thank you for all the beautiful messages, memories shared, phone calls & surprises.

Suns out, I’m back. 💅🏾

Nothing changes if nothing changes.
You can’t keep doing the same thing, expecting different results.

I was stuck in a mental rut for a few months & it got to a point where I was like, hang on a damn minute.
I’m in control of this.
I’m controlling how I respond to my life.
I’m controlling what I do with my time.
I was waiting for something to change without actively making these changes myself.

Our thoughts control our feelings, our feelings control our actions… & we control our thoughts.
So start making the change up here 🧠, if you’re wanting to change your reality.

You are the main character & the author babes, you can rewrite the story at any time ✍🏽

Missing the tough daily decision of “what bikini will I tan in today?” 🥲

Fun fact: I thought I was jacked AF at the time. 😂

8 years between these pictures.
Consistently training.
Consistently eating protein.
Consistently prioritising myself.

There’s been a heap of up’s and downs between then & now.
& alot of lessons.

You see a physical change but for me the biggest comparison is the mindset changes I’ve endured to be where I am & who I am today.

At this point in my ‘fitness journey’ I was mocked for always posting about gym.
I was mocked for posting inspirational things to try help others.
I was called obsessed.
I was laughed at for not drinking at events.
I was told this won’t last, it’ll just be a fad…

If you changing for the better means you lose people, that’s not a loss 🤝🏽

6️⃣ things to consider before you choose your coach →

Anyone else have outfit rules for specific training days or is that just me?

Training is feeling fab at the moment, smashing my sessions early in the day really helps me - mentally more than anything!

🤝🏽 Need a push at gym? Want to feel more confident training? I have limited spots lefts for in person training sessions!