My Little Health Hub

MELBOURNE FOLKS 👇

🔺️Need an ELECTRICIAN or SPLIT SYSTEM AIR CONDITIONING installed? We can help!

✅ Fully licensed, registered & insured
✅ Servicing your home or workplace
✅ Family owned and operated
✅ Small jobs through to new builds
✅ Electrical works + split system installation

CONTACT US:
☎️: RICHARD - 0424 754 055
📧: [email protected]

We would ❤ it if you could give our page a like and share as every bit of support helps our family business grow. Thank you! 🙂

I love smoothies all year round but even more so in the warmer weather. ☀️

I've whipped this one up after my early morning walk for a big nutrition hit straight up.

◇Banana
◇ Wild blueberries
◇ Dragon Fruit
◇ H**p Seeds
◇ Water + Ice

X

♡ HOMEMADE ELDERBERRY SYRUP ♡

* Dried elderberries * Filtered water
* Fresh ginger * Cinnamon + Clove
* Local, raw honey 🐝 and THAT'S IT!

We take a teaspoon daily for all things immune support.

• What do you do for self kindness + care?

Here I am lying on my acupressure giving my upper neck and back some much needed TLC.

I am such a huge advocate for caring for yourself using holistic and natural solutions as much as possible and this mat and the neck roll I'm on in this picture has helped sort out my migraines + along with my essential oils, I've managed to stop them from full blown developing.

Pretty amazing lying there waiting for that 'head in a vice' feeling but it never comes and instead settles into a dull ache then disappears. 🤩

This mat has taken care of me for years now + I wouldn't be without it. X

SUPPORT LOCAL BUSINESS- 😍

Remote Learning lunch (breakfast 😂) orders have arrived + the kids LOVE them!

Thank you so much Airs & Grazing Events the remote learning boxes are fantastic, great value + full of variety with sweet treats, savoury, fruit + veg.

These are a small size and are more than enough for my 3 kiddos to nibble on during the day.

They accommodated my requests + changes and had great customer service. Plus delivered to my door. 👍

If you want a treat for the kids (or yourself) they do all sorts of platters + yumminess.

Get on it locals + support small business. ❤

Watcha doin' to support + strengthen your immune system naturally?.....🤷‍♀️🤷‍♂️

Here's some ideas + what I like to do for me + my family....

Increase your consumption of real foods, wholefoods, inflammatory herbs + spices, plenty of fresh (filtered if you can) water + of course exercise however you can. If it's a daily walk great, sitting in a chair doing light arm + leg weights, just do whatever you can to keep that fresh, oxygenated blood pumping around your bod.😉

And get some lovely winter sunshine, particularly on your upper body/chest/stomach. Vitamin D is massive for our immune system + the sun is the BEST source of natural Vitamin D. 😃

I love to also incorporate plant medicine, essential oils, herbal remedies, homeopathy + whatever else I can get my hands on.

I aim to give my body + immune system everything it needs + craves to be in the best position it can be should it come under attack.

Stay healthy peeps. X

SHARE SHARE SHARE - COMMENT + ❤

I have just skimmed through this + grabbed a few items. Definitely recommend you have a look through. X

doTERRA AUNZ Winter Wellness eBook Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu’s millions of monthly readers. Title: doTERRA AUNZ Winter Wellness eBook, Author: doterraaunz, Name: doTERRA...

》Been interested in oils but haven't taken the leap?
》Watched me use them over the years + keen to get your own stash?

NOW'S YOUR CHANCE - ON SALE 🙌🙌

I use ALL of these so regularly to combat all sorts of bugs, sniffles + chesty kids. On the skin, in the diffuser + cleaning.

Means no other crappy chemicals around the home + just clean, fresh air + essential oils. That's how I roll....😜

This Starter Pack includes:
💙Easy Air® Clear Blend 15mL
💙Easy Air® Clear Drops
💚dōTERRA® Eucalyptus essential oil 15mL
💜Lavender essential oil 15mL
💚Tea Tree essential oil 15mL
⁠💙dōTERRA® Peppermint essential oil 15mL
💙dōTERRA Touch® Easy Air® Clear Blend 15mL
🧡On Guard® Sanitising Mist 27mL
🧡dōTERRA Touch® On Guard® Protective Blend 10mL

A perfect little pack to help you combat all those changes that may occur due to the colder weather ✨

Now, is the time to experience and share dōTERRA with 20% off regular dōTERRA Starter Packs* 💜⁠

•• There's plenty of other kit options too 🙂
⁠
For more info on this offer visit > https://bit.ly/3efjuwQ
⁠
Want your own kit for under 150 bucks?