My Yoga Elixir

Just a snapshot of this morning’s Skype Yoga Class. More info on webpage (link in Bio).

One handed Camel Pose whilst nursing a Tendon tear in the shoulder. I’m having to get creative with my yoga practice to avoid using my left shoulder.

Gentle forward fold today while nursing a shoulder injury.

It’s cold and dreary in Melbourne this morning but after my first Skype yoga class I’m feeling much warmer. There are still a few spots available on Wednesday’s and Friday. Each class is customized to reach your yoga goals whether you want more flexibility or more strength. No two classes are alike but always great fun.

HERE IS MY COMPLETELY BIASED LIST OF BEST YOGA MATS

Best Overall: Gaiam Sol

Best Heavy Duty: Manduka Pro

Best for Hot Yoga: Yoga Design Lab Combo Yoga Mat+Towel

Best Budget: Gaiam have a variety of mats to suit all budgets

Best Environmentally-Friendly: Manduka, Liforme, Jade

Prettiest Design: Gaiam Premium Prints

THE Yoga Design Lab yoga mat is not only a fantastic combo yoga mat &n towel but beautiful too.

YOGA DESIGN LAB | The Combo Yoga Mat | 2-in-1 Mat+Towel | Eco Luxury | Designed in Bali | Ideal for Hot Yoga, Power, Bikram, Ashtanga, Sweat | Studio Quality | Includes Carrying Strap! - My Yoga Elixir

What a gorgeous crop top

COLO Women Yoga Tank Top Workout Tops Open Back Racerback Built in Bra Removable Pad - My Yoga Elixir

Extra deep forward fold with the help of 2 bricks.

Side Stretch Heaven🧘🏽‍♀️.

Headstand tuck variation. Don’t miss out on you yoga fix just because we are all in lock down. 🧘🏼‍♂️🤸🏽‍♀️ I’m offering Skype Yoga Classes to small groups of 4 to 6 participants in Melbourne during the pandemic. I have two timeslots available are 9.30am Wednesday’s and 11am Fridays (other times available by negotiation). Get a group of friends together and book in. $20 per person. Message me to book your group in.

A headstand a day.... I’m offering Skype Yoga Classes to small groups of 4 to 6 participants in Melbourne during the pandemic. Timeslots available are 9.30am Wednesday’s and 11am Fridays (other times available by negotiation). Get a group of friends together and book in. $20 per person. Message me to book your group in.

Morning stretch. 😍 I’m offering Skype Yoga Classes to small groups of 4 to 6 participants in Melbourne during the pandemic. Timeslots available are 9.30am Wednesday’s and 11am Fridays (other times available by negotiation). Get a group of friends together and book in. $20 per person. Message me to book your group in.