Reforming Body & Mind Pilates

Please note that I am a Reformer Pilates Instructor, not Yoga. (Subtitles through FB select Yoga as My sessions run for 45 minutes twin classes .

If you have never done Pilates on a Reformer machine before, some key benefits are:

-Improves posture
-Increases muscular strength
-Develops balance & coordination skills
-Increases flexibility & mobility
-Relieves stress & back pain
-Helps prevent injury
-Improves joint stability
-Enhances athletic performance
- Increases core strength
-Overall body toning
- Improves breathing to decrease stre  ...