F45 is the revolutionary training system changing lives around the globe.
04/07/2022
MOTIVATION 🏋🏼♀️🤷🏽♂️
We want to know your why!?
Over the next week we will be asking everyone to set themselves a goal, and how to stay accountable!
Of course, and as always, our amazing trainers will be here for you!
Get thinking! 🧐🧠📝
04/07/2022
YTG + Ollie👭🐶🥰
04/07/2022
💥LEAGUE WEEK IS HERE 💥
We have 3 brand new classes to show you this week and they are SPICEY 🌶
🌵 LONESTAR
✨ AFTERGLOW
🎭 TEMPEST
We are so excited to bring you these new sessions!! - book you sessions in now to see what all the fuss is about!
04/07/2022
Training Variety… why do we need it?
Creating variation in your training through different exercise selection and intensity helps create a new stimulus.
Our bodies are very clever at adapting to the same exercises, the same weight, the same routine and the same intensities over and over again and can often lead to a plateau and poor progression.
The BEST thing about F45 is that you will NEVER do the same session twice which can also prevent boredom, mental fatigue and overuse/injury😀
05/05/2022
07/04/2022
Are you ready Team!!!
05/11/2021
Challenge 34 may have already begun over lockdown.
This does not mean that we should stop challenge ourselves every other day.
The team at Fitzroy North and resident scan man Steve Burden would like to offer you all the opportunity to hit the ground running.
He will then be back in 4 weeks time to record those gains.
This will no doubt be daunting for many of us. Lockdown 6.0 may not have not served some of us very well.
Use these full body composition scans as a motivator to a better, healthier version of you.
See you all tomorrow.
Non members welcome also.
Search the link below and follow the prompts…
getscanned.com.au/fitzroynorth
Welcome to the F45 Fam 👏🏼
This is just the beginning of our journey together, we hope you’re all ready for what’s to come 💪🏼😉
11/08/2021
A beautiful woman, friend of ours and former fitfam community member, lost her little angel this year.
is raising funds for Red Nose & SANDS who support families and parents across Australia.
Red Nose and SANDS provided Amy support through her experience and continue to be involved in her journey.
To support her and this great cause we are running a group fitness workout via Zoom.
All profits will be going towards Red Nose & the Miscarriage, Stillbirth and Newborn Death Support Group (SANDS).
We are inviting everyone to come and join us for this epic session and great cause this Friday August 13th (Red Nose Day) @ 5:30pm online and donate to this worthy cause.
Please click on the link to find out more and donate.
https://www.rednoseday.org.au/fundraisers/aylajoy/tribute
27/07/2021
🔴BACK IN BUSINESS!!!🔵
We are officially back in the studio as of tomorrow.
We’ve been busy over these last two weeks giving the place a facelift and new equipment is literally a day away.
Book your spot if you haven’t already!
Full program schedule moving forward will be finalised as of tomorrow also.
STAY TUNED 💪🏼😝👊🏼
We are so excited to see you all back in the studio.
