Blueprint Lifestyle and Health

Guys, I came 2nd!!!!! It's not just a medal of participation I double checked 😁😁😁😁😁 Yeooooowww!!! Thank you to everyone who came and reached out to me to wish me goodluck.

Thanks to my Coach Faye for everything and to everyone at that was bloody wild 💪💪💪

📣📣PUBLIC ANNOUNCEMENT📣📣

It's official, I am starting up as a Coach at Queen of Lean in Kensington. I am so excited to be part of such an amazing and supportive crew. Ready to take on a new adventure!
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Want to find out what Queen of Lean is all about? Message me here and start your journey now 😉
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Attention ladies!! I had a really insightful conversation with one of my clients today and her perspective on what beauty looks like to her has changed dramatically ever since she started weight training 💪 admiring models from magazines wanting that slender, sexy look she now aims to not only want to look sexy but also look and feel strong. Well guess what ladies, you can definitely have both!
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It was amazing to hear that she is strong not only in the gym but in everyday life, she can now squat her youngest daughter haha 🤩
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As we enter the end half of the year reflect on what it is you trully want, every phase of your journey will require a different version of yourself. Pay close attention to this! Reflect monthly 🙏
Ask yourself these questions:
1) What have been my small wins for this month?
2) What would my ideal body look and feel like? Why?
3) What actions do I have to take to get closer to my vision and outcome?
4) Why is it important to me?
5) If I already had the results I desired how would I act? Who is the person I need to be?
(Write this in present tense)
For example:
I am the person who organises all of my training sessions every week and sticks to it.
I am a person that lives life with integrity etc.
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I never thought I would be able to do pull ups to start with, they required so much of my strength and I remember feeling so weak. I have so many different versions of myself and everytime I reflect on my journey although we may never feel that we have progressed so much, you will be surprised. It is remarkable for me to see how far I have come. Man, has it been an amazing one.
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Please do not give up ladies, keep going with your vision be clear with what you want if you need extra coaching message me here 😘
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If by "30 you mean more awesome," then yes I'm about to turn 30 🤣😁🎉
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Such an amazing day for a hike! Thank you to everyone who made it :) a total of 3 hours to complete the full circuit - 14,160 steps made, I had sooo much fun I fell asleep in the car on the way home :p see you at the next one!
Jonathan Brown Hattie Dukovčić Kate Alexander Jill Albutt Brown Mez Ell Ally Maegan Pagels Renee Italia

This is me trying to decide what to have for dinner every night 😂🤣🤔
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Decisions, decisions, decisions. The average amount of remotely conscious decisions an adult makes each day equals about 35,000 🤯
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With all of the wonderous chaos that goes on in our minds it takes one decision per day to either create positive change and achieve the body of your dreams or stay stagnant and keep wishing for it.
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In a split second you can decide whether or not to snooze your alarm or binge on all of the sweets in the office.
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This morning I was so close to going back to bed after my alarm went off, you have to beat your brain and rewire the thoughts that hold you back. Sooner or later your physiology will begin to change and your body will follow.
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You have to really dig deep because the way you think and feel creates your state of being. It takes one decision to start the process, so what's it going to be?
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Throwback to the beginning of my journey where I struggled to see the beauty from within. Where I thought that 'fixing' the outside and moudling myself to what I think I should look like, would help me achieve inner peace and self love.
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I have gone through and will continue to go through many phases- looking at this picture has made me realise how much I have grown to love myself and accept me for who I am.
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What a rollercoaster it has been! There will always be ups and downs with everyone, whether or not you choose to continue to ride the rollercoaster is up to you. In the end it's always worth it, keep going and strive for progress.
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