MELBOURNES EXCLUSIVE FITNESS SANCTUARY
22/05/2026
Executive training, led by experience.
Blayne brings decades of high-performance coaching into a private environment designed for consistency, longevity, and strength that lasts beyond the gym floor.
17/05/2026
Your body doesn’t change in the gym. It changes when you sleep. You can’t out-train 5 hours of sleep.
7-9 hours isn’t indulgent.
It’s strategic. Recovery is performance.
14/05/2026
Featured in the Australian Financial Review. A conversation around performance, consistency, and protecting capacity when work demands more from us than ever.
At 40+ your training priorities change.
It’s no longer about aesthetics alone.
It’s about bone density, muscle preservation, joint integrity, metabolic health and independence later in life. Our 1:1 coaching is built specifically for professionals who want to feel capable, strong and energised, without wasting time on trends.
If you’re ready to train with purpose, not guesswork, we’re here.
03/05/2026
Our environment is designed for professionals who value discretion, cleanliness and structure.
No peak-hour chaos.
No fighting for equipment.
No noise.
Just personalised coaching in a refined space.
28/04/2026
AFTS Wellness Series -
Curated experiences for AF Members
It starts with a breath 27.05
26/04/2026
Stories like this are why we do what we do: personalised training that supports strength, confidence and long-term health.
22/04/2026
AFTS represent Brisbane
Led by AFTS Coaches
faithfull
19/04/2026
Good nutrition fuels more than your body, it fuels your mind.
Eating to support longevity means focusing on nourishment, balance and consistency, not extremes.
Health is built from the inside out.
Strength and balance training play a key role in reducing fall risk and maintaining independence.
By strengthening muscles, improving coordination and supporting joint health, we help our clients feel confident and steady, both inside and outside the studio.
Strong today. Independent tomorrow.
04/04/2025
Precision meets performance.
Join AFTS this April and receive a complimentary EVOLT 360 scan to personalise your progress.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 5pm |
